Arriving at the start line of your first 5K or race can feel a little intimidating - I've been there. Here are some of my top tips that I share with my running groups, to
2018 was an interesting year from me. It was my year of working smarter; not harder. I had just come off of my first, significant injury from running. I took off the winter from coaching
Fusion Belts will make a great holiday stocking stuffer for any runner or outdoor enthusiast in your life. Santa treated me early this year and I chose the Run Run design in a size medium, which
Tired of your same old protein shake? I recently finally tried PB Fit and put a couple tablespoons into my post-workout shakes over the past several weeks. It was delicious -- every.single.time. I tried adding
Our family loves holiday traditions. They don't have to be big or epic. For us, it is a lot of little things - like sleeping under the Christmas tree on the night that we decorate,
About a decade ago, I invested in my first set of Knuckle Lights. Wow, have they come along way?! With limited daylight right now, being visible is super important. Almost any outdoor run that I
Have you ever stopped … ((pause)) … to think about what your PERFECT DAY would look like? I asked a client this recently. Then she, in turn, asked me the same. Our answers were different,
This was my fourth time running the Lakefront Marathon in Milwaukee. I had also spectated the race twice. So, I have become really familiar with how well-organized this event is and how great the course
A Relationship with the Scale My Weighloss Story & Journey to Running Diva Mom I've been wanting to write an article on my struggle with body image, my weightloss story, and my relationship with
How I Became Running Diva Mom Why I started running I started running in 2005 after watching a friend compete in Ironman Wisconsin. Up until that point, I had never had a regular fitness routine
