Upcoming Classes with
Running Diva Mom
WOMEN WINTER WARRIORS
December 1-March 31
Investment in yourself: $99
Hey ladies! Need some motivation to stay on track with your running this winter? Whether you are bundling up and running outdoors or lacing up at the gym, I would love to help you achieve your running goals over the next several months. You will receive weekly accountability from your running coach and daily accountability from other participants of the group.
- Program runs December 1 through March 31
- Four month CUSTOM training program designed for each runner
- Weekly private check-ins from Running Diva Mom as your running coach
- Daily motivation and support from a private accountability group with other women winter warriors
Ladies Couch to 5K
Next session starts Spring 2019
Nine weeks
The program starts with one-minute intervals of running/walking for 20 mins! Are you interested in running your first 5K? Join Jamie Adcock, Madison’s Running Diva Mom, for this gentle introduction to running. Jamie’s program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. You’ll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so you’re ready to run 5 kilometers – or 30 minutes non-stop for the Haunted Hustle 5K on the afternoon of Saturday, October 20. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day and a celebration party from Beans ‘N Cream Coffeehouse. Race registration not included and is optional. Stay tuned for additional upcoming classes!
Ladies 10K & Half Marathon Running Group
Next session starts Spring 2019
Saturdays at 7:00 am
Eleven weeks
This running group is designed to take runners from the 5K to the 10K or half marathon in eleven weeks. We will meet together once each week on Saturday mornings. Parks/locations will rotate in Sun Prairie, Deforest and Cottage Grove.
This non-competitive running group is geared towards women of all paces and abilities. Everyone will run/walk at their own pace and an out-and-back route will be planned so that the entire group can stick together. This is a very encouraging and fun atmosphere and is perfect for runners that have run a handful of 5K races.
We will be training for a 10K and Half Marathon in the spring. This race is optional and is not included in your session registration. Participants may also be interested in training for other local events.
Rise & Shine Womens Running Group
Next session starts Spring 2019
Fridays at 5:15 am
Eight weeks
Start your weekends off right this fall with a group run on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:15 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities.
Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome. The group starts Friday, September 7 at the Running Diva Mom Studio in Sun Prairie. The class will include eight sessions.
Women Working on Wellness
Starts November 4-26
Online/Facebook
Invite a friend to join you for FREE in November!
Women Working on Wellness is a monthly fitness & weightloss accountability group. Participants are held accountable via daily Facebook group check-ins and weekly private text messages and weigh-ins. Run, walk and run/walk training options available!
Participants will receive:
- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own
- Personalized daily step goals
- Weekly private individual weigh-ins virtually with your coach
- Gain additional accountability by sharing your daily step count and food log with the group (optional)
- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach
- Private Facebook group for motivation from other participants and your coach
Participant with the highest percentage of weightloss will receive a FREE ENTRY into the next monthly online accountability group.
Running Diva Mom is a Certified Personal Running & Fitness Coach in Sun Prairie, WI. I offer several different running programs as well as being an ACE Certified Personal Trainer. I have run dozens of full and half marathons and have coached close to 1000 women doing their first 5k, 10k, half and full marathon events.