split up a long run

Upcoming Classes with
Running Diva Mom

Workshops & Challenges

Women's Running Coach

Fit Over 40 Accountability Program

May 1 - 31

Register

Virtual Fitness Classes

Arms & Abs - Virtual (MSCR)

Starts June 17

Mondays: 8:15 - 9:00 am

via Zoom

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Chair Exercise - Virtual (MSCR/Goodman Rotary 50+)

Starts June 17

Mondays: 9:15 - 10:15 am

via Zoom

Register

Total Body Fitness - Virtual (MSCR)

Starts June 19

Wednesdays: 11:00 - 11:45 am

via Zoom

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Pure Strength - Virtual (MSCR)

Starts June 20

Thursdays: 5:00 - 5:45 pm

via Zoom

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Arms & Abs - Virtual or Indoors (MSCR)

Starts June 21

Fridays: 8:15 - 9:00 am

via Zoom or MSCR-East

Register

Running & Walking Classes for Women

Fall Ladies Couch to 5k

Rise & Shine Running/Walking Group for Women

Starts May 31

Fridays: 5:15 - 6:00 am

REGISTRATION OPEN SOON!

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Moving Forward Running/Walking Group for Women

Starts June 8

Saturdays: 7:00 - 8:15 am

REGISTRATON OPEN SOON!

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Fitness in the Park
Running/Walking Group for Women
+ Outdoor Strength Training in the Park

Starts June 2024

Wednesdays: 6:00 - 7:15 pm

REGISTRATION OPEN SOON!

Register

Fitness Classes for Women

Totally Toned for Women – Indoor/Outdoor - Tuesday early mornings

Starts May 28

Tuesdays: 5:15 - 6:00 am

Sun Prairie

REGISTRATION OPEN SOON!

Register

Fitness in the Park
Running/Walking Group for Women
+ Outdoor Strength Training in the Park

Starts June 2024

Wednesdays: 6:00 - 7:15 pm

REGISTRATION OPEN SOON!

Register

Totally Toned for Women – Outdoors - Saturday mornings

Starts June 8

Saturdays: 8:30 - 9:15 am

Sun Prairie/Madison parks

REGISTRATION OPEN SOON!

Register

Arms & Abs - Virtual or Indoors (MSCR)

Starts June 21

Fridays: 8:15 - 9:00 am

via Zoom or MSCR-East

Register

Pure Strength - Outdoors (MSCR)

Starts June 21

Fridays: 9:30 - 10:15 am

Acewood Park, Madison

Register

Fitness Classes for Older Adults

Fitness for Active Agers

Talamore Senior Living (Sun Prairie)

Mondays, 11:00-11:45 am
Wednesdays, 1:30-2:15 pm
Fridays, 11:00-11:45 am

Fitness for Active Agers

Regency Senior Living (Sun Prairie)

Thursdays, 9:30-10:15 am

Fitness for Active Agers

Whistling Ridge Senior Living (Marshall)

Thursdays, 11:00-11:45 am

Fitness for Active Agers

Colonial Club (Sun Prairie)

Starts May 30

Thursdays: 2:00 - 2:45 pm

Register

Gentle Fitness

Starts May 28

Tuesdays: 10:00 - 10:45 am

YMCA - Sun Prairie

Register

Chair Exercise - Virtual (MSCR/Goodman Rotary 50+)

Starts June 17

Mondays: 9:15 - 10:15 am

via Zoom

Register

Classes for Children

Interested in Learning More? 

Contact me today to 
discuss your fitness & health goals 

Custom fitness programs & accountability 
for all levels of fitness!

Contact Me!

    Running Diva Mom is a Certified Personal Running & Fitness Coach in Sun Prairie, WI. I offer several different running programs as well as being an ACE Certified Personal Trainer. I have run dozens of full and half marathons and have coached close to 1000 women doing their first 5k, 10k, half and full marathon events.