split up a long run

Upcoming Classes with
Running Diva Mom

Classes for Women

Fall Ladies Couch to 5k

Women’s Outdoor Adventure Camp

Saturday, November 2, 8:00-10:30 am 
Burke Park

Rise & Shine Women's
Running Group

Fridays, 5:15-6:00 am
8 weeks

Starts September 20

Strong Shoulders & Amazing Arms

Tuesdays, 5:15-6:00 am

Starts September 24

Ladies Couch to 5k
(Sun Prairie Parks & Recreation)

Wednesdays, 6:00-6:45 pm
9 weeks

Starts September 11

Co-ed Couch to 5k

Wednesdays, 4:30-5:15 pm
9 weeks

Starts September 11

Introduction to Strength Training for Women
(Sun Prairie Parks & Recreation)

Thursdays, 6:45-7:30 pm
4 weeks

Starts November 14

Women Winter Warriors

December 1 - March 31

Custom Training Program +
Virtual Accountability Group
for the entire Winter

Classes for Children

Parents Night Out
Halloween Fitness Party for Kids

Sunday, October 20, 4:30-7:30 pm

Parents Night Out
Holiday Fitness Party for Kids

Friday, December 6, 5:00-8:00 pm

Fitness, Fun & Friends
(Girls 7-11 years)

Thursdays, 5:30-6:15 pm
4 weeks
Sun Prairie Parks & Recreation
(held at RDM Studio)

Starts November 14

Fitness, Fun & Friends
(Girls 7-11 years)

Wednesdays, 4:15-5:00 pm
5 weeks
(held at 4620 Cottage Grove Rd)

Starts November 13

Interested in Learning More? 

Contact me today to 
discuss your fitness & health goals 

Custom fitness programs & accountability 
for all levels of fitness!

Running Diva Mom is a Certified Personal Running & Fitness Coach in Sun Prairie, WI. I offer several different running programs as well as being an ACE Certified Personal Trainer. I have run dozens of full and half marathons and have coached close to 1000 women doing their first 5k, 10k, half and full marathon events.