split up a long run

Upcoming Classes with
Running Diva Mom

Classes for Women

Fun Run/Walk + Cupcakes

Monday, July 8, 6:30-7:30 pm

Smith's Crossing Community Park

Register

Women Working on Wellness

Facebook/Online Accountability
for Fitness & Weight loss

Next monthly session runs
June 2-24

Register

Women’s Outdoor Running Retreat 

Saturday, June 1, 7:00-9:30 am 
Upper Yahara River Trail
DeForest, WI

Register

Women’s Outdoor Running Retreat + Coffee

Sunday, August 11, 8:00-11:00 am 
Deerfield Coffee House
Deerfield, WI

Register

Ladies Couch to 5k 

Wednesdays, 6:00-6:45 pm
9 weeks

Starts September 11

Register

Womens 10K & Half Marathon Running Group

Saturdays, 7:00 am
11 weeks

Starts August 3, 7:00 am

Register for 10K group
Register for 13.1 group

Rise & Shine Women's
Running Group

Fridays, 5:15-6:00 am
8 weeks

Starts May 31

Register

Fitness in the Park

Thursdays, 6:00-7:15 pm

Starts June 27

Register

Retired & Inspired Fitness Class
(women ages 60 & up)

Thursdays, 8:00-9:00 am

Starts May 16

Register

Private Running Session Event
Sun Prairie

Thursday, June 6

select a one hour time slot

Register

Private Running Session Event
Deforest

Thursday, July 25

select a one hour time slot

Register

Personal Training Clinic for Women

Thursday, August 22

select a one hour time slot

Register

Morning - Speedwork + HIIT Workout with Running Diva Mom

Tuesday, May 28, 5:00-6:00 am

Register

Morning - Hills + Strength & Core in the Park

Tuesday May 14, 5:00-6:00 am

Register

Evening - Hills + Strength & Core in the Park

Thursday, May 16, 5:30-6:30 pm

Register

Evening - Speedwork + HIIT Workout with Running Diva Mom

Thursday, May 9, 5:30-6:30 pm

Register

Lower Yahara River Trail Group Run - McFarland

Saturday, June 29, 6:00-7:15 am

Register

Hill Repeats + Core at Carriage Hills Estates Park

Wednesday, June 26, 6:15-7:15 pm

Register

Strong Shoulders & Amazing Arms

Tuesdays, 5:15-6:00 am

Starts June 4

Register

Classes for Children

Girls Wellness Workshop (ages 9-14)

Saturday, June 1, 10:00-12:00

Upper Yahara Trail
Conservancy Commons Park
DeForest, WI

Register

Personal Training Clinic for Kids (ages 7-16)

Thursday, June 13

select a one hour time slot for child + parent

Register

Fitness, Fun & Friends
(Girls 7-11 years)

Thursdays, 10:30-11:15 am
4 weeks

Starts August 1

Register

Interested in Learning More? 

Contact me today to 
discuss your fitness & health goals 

Custom fitness programs & accountability 
for all levels of fitness!

Contact Me!

Running Diva Mom is a Certified Personal Running & Fitness Coach in Sun Prairie, WI. I offer several different running programs as well as being an ACE Certified Personal Trainer. I have run dozens of full and half marathons and have coached close to 1000 women doing their first 5k, 10k, half and full marathon events.