split up a long run

Upcoming Classes with
Running Diva Mom

Workshops & Accountability Groups

Women's Running Coach

Spring Training + Spring Cleaning Accountability Group

Virtual Program runs: April 1 - 30

Register

Virtual Fitness Classes

Arms & Abs - Virtual (MSCR)

Starts March 31

Mondays: 8:15 - 9:00 am

via Zoom

Register

Chair Exercise - Virtual (MSCR/Goodman Rotary 50+)

Starts March 31

Mondays: 9:15 - 10:15 am

via Zoom

Register

Total Body Fitness - Virtual (MSCR)

Starts April 2

Wednesdays: 11:00 - 11:45 am

via Zoom

Register

Pure Strength - Virtual (MSCR)

Starts April 3

Thursdays: 5:00 - 5:45 pm

via Zoom

Register

Arms & Abs - Virtual or Indoors (MSCR East)

Starts April 4

Fridays: 8:15 - 9:00 am

via Zoom or MSCR-East

Register

Running & Walking Classes for Women

Fall Ladies Couch to 5k

Rise & Shine Running/Walking Group for Women

Starts April 4

Fridays: 5:15 - 6:00 am

Register

Moving Forward Running/Walking Group for Women

Starts April 5

Saturdays: 7:30 - 8:45 am
(new later start time!)

Register

Fitness Classes for Women

Power Hour for Women - Tuesday Mornings

Starts April 1

Tuesdays: 5:15 - 6:15 am

Sun Prairie

Register

Arms & Abs - Virtual or Indoors (MSCR)

Starts April 4

Fridays: 8:15 - 9:00 am

via Zoom or MSCR-East

Register

 Pure Strength - Outdoors (MSCR)

Starts April 25

Fridays: 9:30- 10:15 am

Acewood Park, Madison

Register

Fitness Classes for Older Adults

Fitness for Active Agers

Regency Senior Living (Sun Prairie)

Thursdays, 9:30-10:15 am

Fitness for Active Agers

Whistling Ridge Senior Living (Marshall)

Thursdays, 11:00-11:45 am

Fitness for Active Agers

Colonial Club (Sun Prairie)

Tuesdays: 1:30 - 2:15 pm

Email ljennings@colonialclub.org to register

Brains & Balance

Tuesdays: 10:00 - 10:45 am

YMCA - Sun Prairie

Register

Chair Exercise - Virtual (MSCR/Goodman Rotary 50+)

Starts March 31

Mondays: 9:15 - 10:15 am

via Zoom

Register

Classes for Children

Interested in Learning More? 

Contact me today to 
discuss your fitness & health goals 

Custom fitness programs & accountability 
for all levels of fitness!

Contact Me!

    Running Diva Mom is a Certified Personal Running & Fitness Coach in Sun Prairie, WI. I offer several different running programs as well as being an ACE Certified Personal Trainer. I have run dozens of full and half marathons and have coached close to 1000 women doing their first 5k, 10k, half and full marathon events.