Upcoming Classes with
Running Diva Mom

Meal Planning Workshop

Just like working out, we all have to MAKE the time to meal plan. That’s why I’ve set aside some time for you to do just that! Come join me for an interactive two-hour meal planning workshop on January 26. We will plan our menus around our busy schedules, commitments and also incorporate eating out. Meal planning has been proven to reduce stress in the evenings, save money when shopping for groceries, help families eat healthier meals and spend more time together around the dinner table.

Saturday, January 26, 9:30-11:30 am at Running Diva Mom Studio, Sun Prairie
New Location 1280 W. Main St Ste 122 - Sun Prairie, WI

Workshop fee - $40

Ladies, here’s what you’ll receive:

Meal planning binder with dividers and pockets
Meal planning worksheets and calendars
Shopping lists
Discounts to local businesses and services to make meal planning even easier
Information on online grocery shopping
Access to recipes via cookbooks, magazines, and Pinterest
Healthy snacks and refreshments

What to bring:

Your calendar and phone
Favorite recipes or recipes you want to try
Invite a friend to join in the fun!

Strength & Core Training for Female Runners

Starts January 3
Thursdays, 5:15-5:45 am (early mornings)
Four sessions
Sun Prairie West Side Community Building

Click Here to Register through Sun Prairie Park & Rec Dept

This introductory session will focus on strength, core and mobility training for female runners. New and experienced runners are encouraged to become stronger and smarter athletes by incorporating these activities into their fitness routine. Please bring a yoga mat, water and set of light hand weights to class. Some will be available on a limited basis.

Strong Shoulders & Amazing Arms

Starts January 5
Saturdays, 8:00-8:45 am
January 5, 12, 19, 26; February 2, 16, 23; no class on February 9

Seven sessions
Running Diva Mom Studio, Sun Prairie
**Limited to six participants**

Class participants will learn a series of effective exercises to sculpt their arms and shoulders using light hand weights and high repetitions. Ladies will also use their own body weight while performing enjoyable, low-impact mat exercises. This is a fantastic introductory class. Participants are encouraged to bring their own yoga mat. Some will be available at the studio.

15/15/15

Starts January 4
Fridays, 5:15-6:00 am
January 4, 11, 18, 25; February 1, 15, 22; no class on February 8
Seven sessions
Running Diva Mom Studio, Sun Prairie
**Limited to six participants**

If you are limited on time and are looking for an effective workout, 15/15/15 has been designed to get you in and out of the studio in 45 minutes. Participants will enjoy a variety of exercises, divided into three 15 minute segments -- focused on cardio, strength, and core. A variety of exercises will be demonstrated using light hand weights, body weight, resistance bands, exercise balls and more. No experience is necessary. Participants are encouraged to bring their own yoga mat. Some will be available at the studio.

Dynamic Warm-ups, Stretching & Flexibility for Runners

Starts January 5
Saturdays, 7:00-7:45 am
January 5, 12, 19, 26; February 2, 16, 23; no class on February 9
Seven sessions
Running Diva Mom Studio, Sun Prairie
**Limited to six participants**

This class is perfect for both runners and non-runners. Participants will learn effective exercises to fire and stretch the most common areas of the body that are essential for running and fitness. This low-impact class will feature active stretches, resistance bands, mat work and ladder workouts. Participants are encouraged to bring their own yoga mat. Some will be available at the studio.

Get Signed up here

Ladies 10K & Half Marathon Running Group

Starts March 9
Saturdays, 7:00 am (with exception of Sun, April 7 and Sun, April 28)
First session at Running Diva Mom Studio
Eleven weeks

This running group is designed to take runners from the 5K to the 10K or half marathon in eleven weeks. We will meet as a group once each week. Parks/locations will rotate in Sun Prairie, Deforest and on Madison's Eastside.

Class starts on Saturday, March 9. First class will meet at Running Diva Mom Studio in Sun Prairie. Class meets for eleven weeks at 7:00 am on Saturday mornings. This is a combined class. Both groups will begin at 7:00 am but will be running different distances. The half marathon group will meet earlier on Saturday mornings, as the distances increase.

The April 6 class will meet on Sunday, April 7 and the April 27 class will meet on Sunday, April 28. A full training program with locations will be sent to participants during the week of the first class. Must be able to run/walk 30 mins at first class.

This non-competitive running group is geared towards women of all paces and abilities. Everyone will run/walk at their own pace and an out-and-back route will be planned so that the entire group can stick together. This is a very encouraging and fun atmosphere and is perfect for runners that have run a handful of 5K races.

We will be training for the Run Madtown Twilight 10K in Madison on the evening of Saturday, May 25 and the Half Marathon on the morning of Sunday, May 26. This race is optional and is not included with your session registration.

If you are interested in avoiding the processing fee, please reach out to runningdivamom@yahoo.com to purchase your session by check.

Ladies Couch to 5K

Starts April 24
Wednesdays, 6:00-6:45 pm
First session at Sun Prairie West Side Community Building
Other classes held at various parks & trails in Sun Prairie
Nine weeks
Training for the Her Half Madison 5K

Click Here to Register now through Sun Prairie Recreation & Aquatics:

Are you interested in running your first 5K? Join Jamie Adcock, Madison’s Running Diva Mom, for this gentle introduction to running. Jamie’s program slowly and painlessly prepares your mind and body to run a 5K race in a supportive community environment. We’ll start off alternating between walking and running small distances, and slowly build up endurance over the course of nine weeks, so you’re ready to run 5 kilometers - or 30 minutes non-stop for the Her Half 5K Race on Sunday, June 23. This program also includes injury prevention and stretching tips. Program participants also receive a team shirt to wear on race day and celebration party provided by Beans ‘N Cream. Race registration not included and is optional.

Rise & Shine Womens Running Group

Next session starts Spring 2019
Fridays, 5:15 am
First session at Running Diva Mom Studio
Eight weeks

Start your weekends off right this fall with a group run on Friday mornings. Ladies will rotate various parks and trails in Sun Prairie on Friday mornings from 5:15-6:15 am. Get your workout in before your family rises for the day, before your work day and before your busy weekend of scheduled activities.

Ladies will run/walk 30 mins at various locations, plus a dynamic warm up, cool down and stretching. All paces and abilities welcome. The group starts Friday, SPRING DATE TBD at the Running Diva Mom Studio in Sun Prairie. The class will include eight sessions.

Women Working on Wellness

Starts January 6-28
Online/Facebook

Women Working on Wellness is a monthly fitness & weightloss accountability group. Participants are held accountable via daily Facebook group check-ins and weekly private text messages and weigh-ins. Run, walk and run/walk training options available!

Participants will receive:

- Three week calendar with an introductory running or walking program and wellness challenges to be completed on your own
- Personalized daily step goals
- Weekly private individual weigh-ins virtually with your coach
- Gain additional accountability by sharing your daily step count and food log with the group (optional)
- Daily group fitness check-ins, weightloss & nutrition tips and motivation from your coach
- Private Facebook group for motivation from other participants and your coach

Participant with the highest percentage of weightloss will receive a FREE ENTRY into the next monthly online accountability group.

Running Diva Mom is a Certified Personal Running & Fitness Coach in Sun Prairie, WI. I offer several different running programs as well as being an ACE Certified Personal Trainer. I have run dozens of full and half marathons and have coached close to 1000 women doing their first 5k, 10k, half and full marathon events.

Upcoming Classes with Running Diva Mom