split up a long run

Upcoming Classes with
Running Diva Mom

Workshops & Accountability Groups

Women's Running Coach

Women Winter Warriors
Accountability Group

Custom Virtual Run/Walk Progams
or
Custom Strength Training Programs

Program runs: December 1 - March 31

Register

Virtual Fitness Classes

Arms & Abs - Virtual (MSCR)

Starts January 6

Mondays: 8:15 - 9:00 am

via Zoom

Register

Chair Exercise - Virtual (MSCR/Goodman Rotary 50+)

Starts January 6

Mondays: 9:15 - 10:15 am

via Zoom

Register

Total Body Fitness - Virtual (MSCR)

Starts January 8

Wednesdays: 11:00 - 11:45 am

via Zoom

Register

Pure Strength - Virtual (MSCR)

Starts January 9

Thursdays: 5:00 - 5:45 pm

via Zoom

Register

Arms & Abs - Virtual or Indoors (MSCR)

Starts January 10

Fridays: 8:15 - 9:00 am

via Zoom or MSCR-East

Register

Running & Walking Classes for Women

Fall Ladies Couch to 5k

Rise & Shine Running/Walking Group for Women

Starts again April 2025

Fridays: 5:15 - 6:00 am

Register

Moving Forward Running/Walking Group for Women

Starts again April 2025

Saturdays: 7:00 - 8:15 am

Register

Women Winter Warriors
Accountability Group

Custom Virtual Run/Walk Progams

Program runs: December 1 - March 31

Register

Fitness Classes for Women

Totally Toned for Women – Indoors - Tuesday mornings

Starts January 7

Tuesdays: 5:15 - 6:00 am

Sun Prairie

Register

Power Hour for Women - Indoors - Friday Mornings

Starts January 10

Tuesdays: 5:15 - 6:15 am

Sun Prairie

Register

Totally Toned for Women – Indoors - Saturday mornings

Starts January 4

Saturdays, 8:00 - 8:45 am

Sun Prairie

Register

Arms & Abs - Virtual or Indoors (MSCR)

Starts January 10

Fridays: 8:15 - 9:00 am

via Zoom or MSCR-East

Register

Total Body Fitness - Indoors (MSCR)

Starts January 10

Fridays: 9:15- 10:00 am

MSCR-East

Register

Women Winter Warriors
Accountability Group

Custom Strength Training Progams

Program runs: December 1 - March 31

Register

Fitness Classes for Older Adults

Fitness for Active Agers

Regency Senior Living (Sun Prairie)

Thursdays, 9:30-10:15 am

Fitness for Active Agers

Whistling Ridge Senior Living (Marshall)

Thursdays, 11:00-11:45 am

Fitness for Active Agers

Colonial Club (Sun Prairie)

Starts January 7

Tuesdays: 1:30 - 2:15 pm

Email ljennings@colonialclub.org to register

Brains & Balance

Tuesdays: 10:00 - 10:45 am

YMCA - Sun Prairie

Register

Chair Exercise - Virtual (MSCR/Goodman Rotary 50+)

Starts January 6

Mondays: 9:15 - 10:15 am

via Zoom

Register

Classes for Children

Interested in Learning More? 

Contact me today to 
discuss your fitness & health goals 

Custom fitness programs & accountability 
for all levels of fitness!

Contact Me!
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Running Diva Mom is a Certified Personal Running & Fitness Coach in Sun Prairie, WI. I offer several different running programs as well as being an ACE Certified Personal Trainer. I have run dozens of full and half marathons and have coached close to 1000 women doing their first 5k, 10k, half and full marathon events.