I use to think that being strong and lifting weights meant being bulky and making a lot of noise in the gym. I was hesitant to give it a try. Like super intimidated. I was
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So far Don has created 16 blog entries.
Well, these were tasty! I recently had the opportunity to give Celsius fitness drinks a try. I have tasted many, many brands of sports drinks, fitness drinks and sparkling water over the years. I really
As a wife, busy mom of three, and small business owner, I understand the struggle of getting that down time for yourself. Between running kids back and forth between activities, watching my youngest, juggling clients,
A month ago my husband and I enjoyed our first kid-free vacation in years and celebrated with a victory lap at the Mesa-PHX Marathon. Getting out of Wisconsin in February sounded like a fantastic idea
Arriving at the start line of your first 5K or race can feel a little intimidating - I've been there. Here are some of my top tips that I share with my running groups, to
Fusion Belts will make a great holiday stocking stuffer for any runner or outdoor enthusiast in your life. Santa treated me early this year and I chose the Run Run design in a size medium, which
Tired of your same old protein shake? I recently finally tried PB Fit and put a couple tablespoons into my post-workout shakes over the past several weeks. It was delicious -- every.single.time. I tried adding