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So far Don has created 67 blog entries.

First snowy run of the season.

2020-11-28T13:59:13+00:00

First snowy run of the season. Slippery five miles! No excuses now — so that there are no excuses later today!

First snowy run of the season.2020-11-28T13:59:13+00:00

Who’s exhausted?!

2020-11-19T12:45:10+00:00

I’m the one that’s mentally exhausted from this week! But she’s the one that got a nap in. And I got a ton of movement in. Six miles of wind and sunshine. We both feel

Who’s exhausted?!2020-11-19T12:45:10+00:00

So many unknowns today.

2020-11-19T12:38:08+00:00

So many unknowns today. 😳 But I quit focusing on what I couldn’t control today. And instead spent 47 mins focusing on something that I could. I took the road less traveled today for five

So many unknowns today.2020-11-19T12:38:08+00:00

17 years old vs 40 years old

2020-10-01T11:59:06+00:00

This 40 year old who ran 40 miles in a day was just cleaning out the basement and tried on this 17 year old’s letter jacket. You know, that girl who could not finish a

17 years old vs 40 years old2020-10-01T11:59:06+00:00

Tips for Running in the Rain

2020-09-24T13:43:16+00:00

Struggling to lace up your running shoes and get those miles in during some less-than-ideal conditions? Is the forecast calling for some rain during your scheduled long run this weekend? Sometimes things really can look

Tips for Running in the Rain2020-09-24T13:43:16+00:00

My 40 miler kinda broke me.

2020-10-01T12:00:47+00:00

My 40 miler kinda broke me. Okay, really broke me. I lost all of my joy for running. For the challenge of my long run. For the love of pushing myself. I’ve been struggling internally

My 40 miler kinda broke me.2020-10-01T12:00:47+00:00

Stretches for Runners

2020-09-11T11:43:39+00:00

It is really important to incorporate a full body stretching routine after your workouts and runs. Taking the five to ten minutes post-workout can really help decrease your risk for injury and soreness. You are

Stretches for Runners2020-09-11T11:43:39+00:00

Back Stretches

2020-09-10T17:38:49+00:00

Many of us suffer from lower and upper back pain. This may be from strenuous workouts, looking down at your phone or computer screen, driving in your vehicle or improper form while running. Use these

Back Stretches2020-09-10T17:38:49+00:00

Tips for Winter Running

2020-09-08T11:05:15+00:00

Complete a 10-15 minute full body warm up indoors before you run. Raise the body temperature to a “light sweat” and elevate the heart rate before you head out. Dress like it is 10-15 degrees

Tips for Winter Running2020-09-08T11:05:15+00:00

Introduction to Speedwork

2020-09-08T10:53:10+00:00

Strides: This form of speedwork is typically incorporated into 20-40 minute training runs.  Very short bursts of swift running for 10-30 seconds.  Incorporate 6-10 strides during a 20-40 minute run.  After each stride, do NOT

Introduction to Speedwork2020-09-08T10:53:10+00:00
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