Are you frustrated with your athletic shoes coming untied mid run or workout? Sometimes it doesn't matter how many times you double-knot your favorite pair of running shoes. I have found that the laces on
Gym memberships can get pricy – especially if you aren’t using it. Am I right?! And race entry fees can really add up -- if that's what motivates you to put in more miles. Here
Bob and Brad are two well-recognized physical therapists who got their fame from their YouTube channel over a decade ago. Their recorded training tutorials on chronic pain, back relief and more have helped them gain
With the chaotic evenings of rushing kids around, throwing meals in the crockpot and collapsing in bed with exhaustion, it can often be difficult to connect with your spouse about how their day was or
We had the opportunity to attend Brick Fest Live in Madison last weekend. There were lots of Legos, lots of hands-on activities .... and lots of people! This two day event took place January 27-28
There are treats around every corner during this time of year and some of your favorites are only around for a limited time. It can very easy for those yummy tastes and bites to add
Is your to do list a mile long this holiday season? Did you over-commit to extra parties, volunteering or events this season? It's okay. If you're struggling to find some time for yourself this holiday
Are you anxious about the upcoming holiday season? Have a ton of gifts to buy, worried about family dynamics, traditions to fulfill and worried about all of the holiday treats that you’re going to enjoy?
If you struggle with foot or heel pain - like I do - then you know it's a constantly struggle to feel comfortable when moving both outdoors and indoors. Transitioning to cooler temperatures at home
Are you addicted to soda? Do you drink a whole pot of coffee at your desk during your workday to stay focused? How about purchasing an energy drink every time you stop by a convenience
