It is really important to incorporate a full body stretching routine after your workouts and runs. Taking the five to ten minutes post-workout can really help decrease your risk for injury and soreness. You are
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Strides: This form of speedwork is typically incorporated into 20-40 minute training runs. Very short bursts of swift running for 10-30 seconds. Incorporate 6-10 strides during a 20-40 minute run. After each stride, do NOT
Many of my new and existing clients comment that they struggle with their breathing during their runs on their own. I especially find this to be a common concern in my introductory classes, as the
Let’s talk .... vacation running!!! Didn’t happen. My running shoes were packed. All the extra clothes and gear were packed. I had all the time available in my mornings. But I just wasn’t feeling it.
Everyone can get a fantastic workout from their chair or bench with this 15 minute seated routine. Complete the routine 2-3 times for a 30-45 min workout session. If any of the exercises are too
THANK YOU to everyone who ran/walked/biked with me at my 40th birthday run on Saturday! I ran 40 miles. But ... together, YOU raised $1,555 for our local Girls on the Run chapter! Thank you for