As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises
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With the chaos and lack of routine around the holidays, it is even more important to make time for ourselves and make our health and wellness a priority. We should all try to carve out
Struggling to lace up your running shoes and get those miles in during some less-than-ideal conditions? Is the forecast calling for some rain during your scheduled long run this weekend? Sometimes things really can look
It is really important to incorporate a full body stretching routine after your workouts and runs. Taking the five to ten minutes post-workout can really help decrease your risk for injury and soreness. You are