Do you love a good cardio session, but need to also embrace your strength training? Of course you do! Grab a set of light dumbbells and join me for these quick workouts that combine the
About DonThis author has not yet filled in any details.
So far Don has created 83 blog entries.
Hopefully you have had the opportunity to share some of my favorite Madison-area running routes with me. Unfortunately, they aren’t all clear once the snow and ice arrive. If you are heading out for your
We recently moved into our dream home. And it feels wonderful! There is plenty of space for the five of us, extra room in fact. A nice, spacious yard. The home has had many updates
I love updating my playlists frequently and providing new tunes for my personal runs and my clients' strength and cardio sessions in the Running Diva Mom Studio. The holidays are no different. Here is my
As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises
With the chaos and lack of routine around the holidays, it is even more important to make time for ourselves and make our health and wellness a priority. We should all try to carve out