About Don

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So far Don has created 67 blog entries.

Breathing Tips for Runners


Many of my new and existing clients comment that they struggle with their breathing during their runs on their own. I especially find this to be a common concern in my introductory classes, as the

Breathing Tips for Runners2020-09-04T15:06:07+00:00

Don’t let this hold you back.


By 9:00 this morning, I was driving to meet my husband to drop off my vehicle for maintenance. Although I was annoyed that I had to take my van into the shop, I was grateful

Don’t let this hold you back.2020-07-31T16:19:53+00:00

Let’s talk …. vacation running


Let’s talk .... vacation running!!! Didn’t happen. My running shoes were packed. All the extra clothes and gear were packed. I had all the time available in my mornings. But I just wasn’t feeling it.

Let’s talk …. vacation running2020-07-28T15:06:11+00:00

40 miles for 40 years


Back around the holidays, I was trying to think about what I wanted to do for my fortieth birthday in July. I didn't want to have a big party or fancy dinner or vacation. I

40 miles for 40 years2020-07-16T14:54:58+00:00

Seated Bells Workout – Shoulders/Arms/Core


Everyone can get a fantastic workout from their chair or bench with this 15 minute seated routine. Complete the routine 2-3 times for a 30-45 min workout session. If any of the exercises are too

Seated Bells Workout – Shoulders/Arms/Core2020-07-16T13:41:20+00:00

Together, we outfitted an entire team for Girls on the Run!


THANK YOU to everyone who ran/walked/biked with me at my 40th birthday run on Saturday! I ran 40 miles. But ... together, YOU raised $1,555 for our local Girls on the Run chapter! Thank you for

Together, we outfitted an entire team for Girls on the Run!2020-07-15T13:52:30+00:00

Running Diva Mom featured in Runner’s World


In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and

Running Diva Mom featured in Runner’s World2020-06-18T16:37:10+00:00

No More Arm Jiggle Workout


A lot of my clients have expressed an interest in working on that beautiful arm jiggle that we are all blessed with. I love working the shoulders, but those upper arms can sure be tricky.

No More Arm Jiggle Workout2020-06-17T17:08:01+00:00

Ultra-marathon – check.


I was so excited to run my first ultra-marathon this year. The half marathon is still my favorite distance. But the half marathon really pushes me, helps me commit more to my training and volume

Ultra-marathon – check.2020-06-03T20:03:00+00:00
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