About Don

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So far Don has created 62 blog entries.

Together, we outfitted an entire team for Girls on the Run!


THANK YOU to everyone who ran/walked/biked with me at my 40th birthday run on Saturday! I ran 40 miles. But ... together, YOU raised $1,555 for our local Girls on the Run chapter! Thank you for

Together, we outfitted an entire team for Girls on the Run!2020-07-15T13:52:30+00:00

Running Diva Mom featured in Runner’s World


In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and

Running Diva Mom featured in Runner’s World2020-06-18T16:37:10+00:00

No More Arm Jiggle Workout


A lot of my clients have expressed an interest in working on that beautiful arm jiggle that we are all blessed with. I love working the shoulders, but those upper arms can sure be tricky.

No More Arm Jiggle Workout2020-06-17T17:08:01+00:00

Ultra-marathon – check.


I was so excited to run my first ultra-marathon this year. The half marathon is still my favorite distance. But the half marathon really pushes me, helps me commit more to my training and volume

Ultra-marathon – check.2020-06-03T20:03:00+00:00

Did you move today?


Feeling stagnant right now? Having trouble moving forward? I get it. Sometimes the first step in moving forward is the most difficult step of all. I hope that you can find the momentum right now

Did you move today?2020-04-17T19:06:08+00:00

Broken, Beautiful and Still Running


I have ran all week in tank tops. But, if I had to layer-up again today, I proudly did it in my ol' hoodie from Minerva Running. This bold sweatshirt always makes a statement. But

Broken, Beautiful and Still Running2020-04-09T21:59:48+00:00

Family Four Square Workout


Take your new cardio session outdoors with this fun, Four Square Workout. You can complete this one by yourself, with a partner, or get the whole family involved. Draw four large squares with chalk in

Family Four Square Workout2020-04-07T13:05:07+00:00

Hiking Scavenger Hunt


If you are heading out with the kids to a state park or nature trail today, keep them interested by using this interactive Hiking Scavenger Hunt along the way. You may even find many of

Hiking Scavenger Hunt2020-04-04T15:08:44+00:00

Couch to 5K Training Program


Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks. Always warm up and

Couch to 5K Training Program2020-04-03T11:18:42+00:00
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