About Don

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So far Don has created 67 blog entries.

Breathing Tips for Runners

2020-09-04T15:06:07+00:00

Many of my new and existing clients comment that they struggle with their breathing during their runs on their own. I especially find this to be a common concern in my introductory classes, as the

Breathing Tips for Runners2020-09-04T15:06:07+00:00

Don’t let this hold you back.

2020-07-31T16:19:53+00:00

By 9:00 this morning, I was driving to meet my husband to drop off my vehicle for maintenance. Although I was annoyed that I had to take my van into the shop, I was grateful

Don’t let this hold you back.2020-07-31T16:19:53+00:00

Let’s talk …. vacation running

2020-07-28T15:06:11+00:00

Let’s talk .... vacation running!!! Didn’t happen. My running shoes were packed. All the extra clothes and gear were packed. I had all the time available in my mornings. But I just wasn’t feeling it.

Let’s talk …. vacation running2020-07-28T15:06:11+00:00

40 miles for 40 years

2020-07-16T14:54:58+00:00

Back around the holidays, I was trying to think about what I wanted to do for my fortieth birthday in July. I didn't want to have a big party or fancy dinner or vacation. I

40 miles for 40 years2020-07-16T14:54:58+00:00

Seated Bells Workout – Shoulders/Arms/Core

2020-07-16T13:41:20+00:00

Everyone can get a fantastic workout from their chair or bench with this 15 minute seated routine. Complete the routine 2-3 times for a 30-45 min workout session. If any of the exercises are too

Seated Bells Workout – Shoulders/Arms/Core2020-07-16T13:41:20+00:00

Together, we outfitted an entire team for Girls on the Run!

2020-07-15T13:52:30+00:00

THANK YOU to everyone who ran/walked/biked with me at my 40th birthday run on Saturday! I ran 40 miles. But ... together, YOU raised $1,555 for our local Girls on the Run chapter! Thank you for

Together, we outfitted an entire team for Girls on the Run!2020-07-15T13:52:30+00:00

Running Diva Mom featured in Runner’s World

2020-06-18T16:37:10+00:00

In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and

Running Diva Mom featured in Runner’s World2020-06-18T16:37:10+00:00

No More Arm Jiggle Workout

2020-06-17T17:08:01+00:00

A lot of my clients have expressed an interest in working on that beautiful arm jiggle that we are all blessed with. I love working the shoulders, but those upper arms can sure be tricky.

No More Arm Jiggle Workout2020-06-17T17:08:01+00:00

Ultra-marathon – check.

2020-06-03T20:03:00+00:00

I was so excited to run my first ultra-marathon this year. The half marathon is still my favorite distance. But the half marathon really pushes me, helps me commit more to my training and volume

Ultra-marathon – check.2020-06-03T20:03:00+00:00
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