15 ways to drink more water
Jamie2023-04-05T17:16:09+00:00Many of you may have set a New Year’s resolution to drink more water or give up soda. I gave up soda in November and am nearly eight months of being soda-free. Being a Diet
How to Be More Efficient when Tracking your Food
Jamie2023-04-05T17:11:16+00:00I know that tracking your food can take up a lot of your time. That’s why people tend to avoid doing it. But with great planning and consistent routines, you can become more efficient with
Five Hills to Run in Sun Prairie
Jamie2023-03-02T20:49:49+00:00For most clients' custom training programs, I try to incorporate one hard run day during the week - this typically alternates between speed work and hill work. I offer a variety of custom pace charts
A Runner’s Guide to Treating & Preventing Blisters
Jamie2023-03-02T13:48:22+00:00Whether you are new runner, and your feet are experiencing more movement and more friction or you are a seasoned, long-distance runner working your way through heated pavement and wet trails - chances are you
Tips for meal planning and preparation
Jamie2023-02-13T18:40:34+00:00So, I have been meal planning for quite a few years now. And our family absolutely loves the structure that it gives to our busy weeks. I plan our evenings around our busy, active lifestyle
How my fitness classes are different.
Jamie2023-02-08T18:31:05+00:00If you've ever taking a class from me, you've probably stepped away thinking that they are a little different from some other classes that you have taken. Every instructor has their strengths, favorite formats and
How to make weight machines less intimidating.
Jamie2024-01-16T15:02:59+00:00Did you join the gym after the New Year and only hit the “safe spots” that don’t intimidate you? Do you enjoy hitting stop and go on the cardio machines, but are too scared to
A guide to proper running form
Jamie2023-01-25T16:29:25+00:00If you are just starting out on your running journey or are getting back into running after an injury, having proper form is going to be the number one factor in making you successful. Proper
9 tips to get rid of side stitches
Jamie2023-01-18T15:36:10+00:00Do you ever head out for what is supposed to be an epic training run, only to be side-lined by a stabbing pain in the side of your stomach. You have trouble catching your breath
2023 Power Playlist | Playlist for Running & Working Out
Jamie2023-01-12T18:25:56+00:00You all know that I am OBSESSED with my "movement music". Playlists are my jam. Sometimes it's the beat. Sometimes it's the lyrics. Sometimes it's the increase in intensity. My newest favorites are moving me
