Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks. Always warm up and
With so many of us being consumed with "being busy" and "on-the-go", you might be feeling a little bit lost during this time of uncertainty and unscheduled hours. I know I have a bit. Okay,
This season we were looking for something a little different for our fall event. We had done a lot of exploring, hiking and saw a lot of new nature trails, state parks, bike trails, waterfalls
The post-race blues really are a thing. Similar to any other major event in our lives - planning a wedding, childbirth, reaching a huge goal in life - runners can become saddened after they cross
Being so passionate about running, all I use to do was run, run ... and (you guessed it!) ... run! I loved what running did for me both mentally and physically. I loved how I
The marathon mommy minivan has driven past Schumacher Farm Park in Waunakee numerous times, during our adventures over to the west side of Madison or to attend races in Waunakee. I had recently noticed county
I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with
If you are filled with the need to explore and get the kids out of the house, but your bank account isn't padded, these are some of our favorite FREE ways to explore in the
I use to think that being strong and lifting weights meant being bulky and making a lot of noise in the gym. I was hesitant to give it a try. Like super intimidated. I was
One of the reasons I am able to get to the gym every morning is simply because I am prepared. Being motivated is only one half of the equation. Being prepared is the other part
