How I Wake-up at 3:30 am every day!
Jamie2023-10-17T16:31:07+00:00After several years of being a morning person, I have become even more of a morning person in the past couple of years. I use to open the office at 6:30 am and loved starting
Stretches for Runners
Jamie2023-03-15T20:25:11+00:00It is really important to incorporate a full body stretching routine after your workouts and runs. Taking the five to ten minutes post-workout can really help decrease your risk for injury and soreness. You are
Back Stretches
Jamie2023-03-15T20:30:04+00:00Many of us suffer from lower and upper back pain. This may be from strenuous workouts, looking down at your phone or computer screen, driving in your vehicle or improper form while running. Use these
Tips for Winter Running
Jamie2023-03-15T13:11:20+00:00Complete a 10-15 minute full body warm up indoors before you run. Raise the body temperature to a “light sweat” and elevate the heart rate before you head out. Dress like it is 10-15 degrees
Introduction to Speedwork
Jamie2023-03-15T13:26:22+00:00Strides: This form of speedwork is typically incorporated into 20-40 minute training runs. Very short bursts of swift running for 10-30 seconds. Incorporate 6-10 strides during a 20-40 minute run. After each stride, do NOT
Breathing Tips for Runners
Jamie2023-03-15T13:18:36+00:00Many of my new and existing clients comment that they struggle with their breathing during their runs on their own. I especially find this to be a common concern in my introductory classes, as the
Seated Bells Workout – Shoulders/Arms/Core
Jamie2020-07-16T13:41:20+00:00Everyone can get a fantastic workout from their chair or bench with this 15 minute seated routine. Complete the routine 2-3 times for a 30-45 min workout session. If any of the exercises are too
Running Diva Mom featured in Runner’s World
Jamie2020-06-18T16:37:10+00:00In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and
No More Arm Jiggle Workout
Jamie2020-06-17T17:08:01+00:00A lot of my clients have expressed an interest in working on that beautiful arm jiggle that we are all blessed with. I love working the shoulders, but those upper arms can sure be tricky.
COVID-19 Quarantine 2020 Reflections Worksheet & Time Capsule
Jamie2020-06-17T16:58:06+00:00I love to do worksheets with my family. It's a great opportunity for all five of us to pause, gather around the kitchen table and reflect on life and life experiences. It's also fun to
