A lot of my clients have expressed an interest in working on that beautiful arm jiggle that we are all blessed with. I love working the shoulders, but those upper arms can sure be tricky. Tank top and bathing suit season is upon us now. So, let's get busy!

I developed this "No More Arm Jiggle" workout to help clients work towards their arm toning goals in the studio and they (and you!) can easily replicate this workout at home with some light hand weights and their bodyweight.

No More Arm Jiggle Workout printable (PDF)