10 Gym Bag Essentials
Jamie2023-03-15T17:01:40+00:00One of the reasons I am able to get to the gym every morning is simply because I am prepared. Being motivated is only one half of the equation. Being prepared is the other part
2019 Mesa-PHX Marathon Race Report
Jamie2019-03-09T21:42:44+00:00A month ago my husband and I enjoyed our first kid-free vacation in years and celebrated with a victory lap at the Mesa-PHX Marathon. Getting out of Wisconsin in February sounded like a fantastic idea
15 Race Day Preparation Tips for the First Timer
Jamie2023-03-15T15:39:37+00:00Arriving at the start line of your first 5K or race can feel a little intimidating - I've been there. Here are some of my top tips that I share with my running groups, to
2018 Reflection on Running
Jamie2019-01-04T20:22:19+00:002018 was an interesting year from me. It was my year of working smarter; not harder. I had just come off of my first, significant injury from running. I took off the winter from coaching
Fusion Belts Running Belt Review & Discount Code
Jamie2018-12-14T21:06:02+00:00Fusion Belts will make a great holiday stocking stuffer for any runner or outdoor enthusiast in your life. Santa treated me early this year and I chose the Run Run design in a size medium, which
PB Fit Peanut Butter Powder Review
Jamie2018-12-07T16:37:37+00:00Tired of your same old protein shake? I recently finally tried PB Fit and put a couple tablespoons into my post-workout shakes over the past several weeks. It was delicious -- every.single.time. I tried adding
New Year’s Eve Printable for Families (updated for 2024/25)
Jamie2024-11-19T14:34:02+00:00Our family loves holiday traditions. They don't have to be big or epic. For us, it is a lot of little things - like sleeping under the Christmas tree on the night that we decorate,
Knuckle Lights Advanced Review
Jamie2018-11-16T16:13:42+00:00About a decade ago, I invested in my first set of Knuckle Lights. Wow, have they come along way?! With limited daylight right now, being visible is super important. Almost any outdoor run that I
Your Perfect Day
Jamie2018-10-19T13:54:38+00:00Have you ever stopped … ((pause)) … to think about what your PERFECT DAY would look like? I asked a client this recently. Then she, in turn, asked me the same. Our answers were different,
2018 Lakefront Marathon Race Report
Jamie2018-10-19T20:16:19+00:00This was my fourth time running the Lakefront Marathon in Milwaukee. I had also spectated the race twice. So, I have become really familiar with how well-organized this event is and how great the course
