If you're like me, you probably are living a whole different life than you were one week ago. You may be working from home while juggling homeschooling your children. You may be working away from
I was going to have clients complete this fun Rock the Shamrock Workout for St. Patrick's Day this week. But I'm hoping that I can reach even more of you widely this week - and
With so many of us being consumed with "being busy" and "on-the-go", you might be feeling a little bit lost during this time of uncertainty and unscheduled hours. I know I have a bit. Okay,
Is your gym closed? Fitness classes cancelled? Are all of your kids' activities and sports done for the season? Can't get to the pool? Fearful of going to the gym? Use this forced downtime as
This morning, with the roads dark, icy and covered in snow, I closed-out my final miles of 2019 on the treadmill at the gym. My final seven miles of the year, brought me to a
With three kids being born during the week of Christmas, things can get quite overwhelming in our household around this time of year. Over time, we have started saying 'no' to unnecessary commitments, are participating
After the thirteen hour drive down from Wisconsin to Tennessesse over Thansigiving, my body was craving a run. I didn't get out for a run every day, but did a couple of times during our
After a busy day trip of sightseeing and hiking in the Smoky Mountains over Thanksgiving, the rain started just as the forecast predicted at sunset. We found a parking spot in downtown Gatlinburg and rushed
Our family spent Thanksgiving in the Smoky Mountains this year. Since this was our first time to the Gatlinburg and Pigeon Forge area, we weren't sure how to spend our time. We wanted to diversify
This season we were looking for something a little different for our fall event. We had done a lot of exploring, hiking and saw a lot of new nature trails, state parks, bike trails, waterfalls
