Tips for Winter Running
Jamie2023-03-15T13:11:20+00:00Complete a 10-15 minute full body warm up indoors before you run. Raise the body temperature to a “light sweat” and elevate the heart rate before you head out. Dress like it is 10-15 degrees
Introduction to Speedwork
Jamie2023-03-15T13:26:22+00:00Strides: This form of speedwork is typically incorporated into 20-40 minute training runs. Very short bursts of swift running for 10-30 seconds. Incorporate 6-10 strides during a 20-40 minute run. After each stride, do NOT
Breathing Tips for Runners
Jamie2023-03-15T13:18:36+00:00Many of my new and existing clients comment that they struggle with their breathing during their runs on their own. I especially find this to be a common concern in my introductory classes, as the
Don’t let this hold you back.
Jamie2020-07-31T16:19:53+00:00By 9:00 this morning, I was driving to meet my husband to drop off my vehicle for maintenance. Although I was annoyed that I had to take my van into the shop, I was grateful
Let’s talk …. vacation running
Jamie2020-07-28T15:06:11+00:00Let’s talk .... vacation running!!! Didn’t happen. My running shoes were packed. All the extra clothes and gear were packed. I had all the time available in my mornings. But I just wasn’t feeling it.
40 miles for 40 years
Jamie2021-01-06T20:18:04+00:00Back around the holidays, I was trying to think about what I wanted to do for my fortieth birthday in July. I didn't want to have a big party or fancy dinner or vacation. I
Seated Bells Workout – Shoulders/Arms/Core
Jamie2020-07-16T13:41:20+00:00Everyone can get a fantastic workout from their chair or bench with this 15 minute seated routine. Complete the routine 2-3 times for a 30-45 min workout session. If any of the exercises are too
Together, we outfitted an entire team for Girls on the Run!
Jamie2020-07-15T13:52:30+00:00THANK YOU to everyone who ran/walked/biked with me at my 40th birthday run on Saturday! I ran 40 miles. But ... together, YOU raised $1,555 for our local Girls on the Run chapter! Thank you for
Running Diva Mom featured in Runner’s World
Jamie2020-06-18T16:37:10+00:00In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and
No More Arm Jiggle Workout
Jamie2020-06-17T17:08:01+00:00A lot of my clients have expressed an interest in working on that beautiful arm jiggle that we are all blessed with. I love working the shoulders, but those upper arms can sure be tricky.
