My 40 miler kinda broke me.
Jamie2020-10-01T12:00:47+00:00My 40 miler kinda broke me. Okay, really broke me. I lost all of my joy for running. For the challenge of my long run. For the love of pushing myself. I’ve been struggling internally
Stretches for Runners
Jamie2023-03-15T20:25:11+00:00It is really important to incorporate a full body stretching routine after your workouts and runs. Taking the five to ten minutes post-workout can really help decrease your risk for injury and soreness. You are
Back Stretches
Jamie2023-03-15T20:30:04+00:00Many of us suffer from lower and upper back pain. This may be from strenuous workouts, looking down at your phone or computer screen, driving in your vehicle or improper form while running. Use these
Tips for Winter Running
Jamie2023-03-15T13:11:20+00:00Complete a 10-15 minute full body warm up indoors before you run. Raise the body temperature to a “light sweat” and elevate the heart rate before you head out. Dress like it is 10-15 degrees
Introduction to Speedwork
Jamie2023-03-15T13:26:22+00:00Strides: This form of speedwork is typically incorporated into 20-40 minute training runs. Very short bursts of swift running for 10-30 seconds. Incorporate 6-10 strides during a 20-40 minute run. After each stride, do NOT
Breathing Tips for Runners
Jamie2023-03-15T13:18:36+00:00Many of my new and existing clients comment that they struggle with their breathing during their runs on their own. I especially find this to be a common concern in my introductory classes, as the
Don’t let this hold you back.
Jamie2020-07-31T16:19:53+00:00By 9:00 this morning, I was driving to meet my husband to drop off my vehicle for maintenance. Although I was annoyed that I had to take my van into the shop, I was grateful
Let’s talk …. vacation running
Jamie2020-07-28T15:06:11+00:00Let’s talk .... vacation running!!! Didn’t happen. My running shoes were packed. All the extra clothes and gear were packed. I had all the time available in my mornings. But I just wasn’t feeling it.
40 miles for 40 years
Jamie2021-01-06T20:18:04+00:00Back around the holidays, I was trying to think about what I wanted to do for my fortieth birthday in July. I didn't want to have a big party or fancy dinner or vacation. I
Seated Bells Workout – Shoulders/Arms/Core
Jamie2020-07-16T13:41:20+00:00Everyone can get a fantastic workout from their chair or bench with this 15 minute seated routine. Complete the routine 2-3 times for a 30-45 min workout session. If any of the exercises are too
