Hop to It – Easter Workout

2023-02-23T14:48:18+00:00

Ready for spring?! Several of my personal training clients will be completing this "hop to it" workout. Twelve Easter eggs are filled with fun, surprise workouts. Each egg contains two strength or cardio exercises, followed

Hop to It – Easter Workout2023-02-23T14:48:18+00:00

Valentine’s Day Bean Bag Toss Workout

2021-02-09T17:29:47+00:00

Grab a set of 5 pound dumbbells and a resistance band with handles and get ready for a great full body workout this month. Print out this workout and add some variety, fun and unpredictability

Valentine’s Day Bean Bag Toss Workout2021-02-09T17:29:47+00:00

Treadmill + Strength Workouts

2021-02-05T13:05:43+00:00

Do you love a good cardio session, but need to also embrace your strength training? Of course you do! Grab a set of light dumbbells and join me for these quick workouts that combine the

Treadmill + Strength Workouts2021-02-05T13:05:43+00:00

New Year’s Eve Countdown Workout

2022-12-07T18:53:07+00:00

As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises

New Year’s Eve Countdown Workout2022-12-07T18:53:07+00:00

Christmas Core & Arm At Home Workout

2020-12-16T20:47:53+00:00

With the chaos and lack of routine around the holidays, it is even more important to make time for ourselves and make our health and wellness a priority. We should all try to carve out

Christmas Core & Arm At Home Workout2020-12-16T20:47:53+00:00

Family Four Square Workout

2020-04-07T13:05:07+00:00

Take your new cardio session outdoors with this fun, Four Square Workout. You can complete this one by yourself, with a partner, or get the whole family involved. Draw four large squares with chalk in

Family Four Square Workout2020-04-07T13:05:07+00:00

Hiking Scavenger Hunt

2020-04-04T15:08:44+00:00

If you are heading out with the kids to a state park or nature trail today, keep them interested by using this interactive Hiking Scavenger Hunt along the way. You may even find many of

Hiking Scavenger Hunt2020-04-04T15:08:44+00:00

Couch to 5K Training Program

2020-04-03T11:18:42+00:00

Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks. Always warm up and

Couch to 5K Training Program2020-04-03T11:18:42+00:00

Indoor Scavenger Hunt

2020-03-19T19:23:26+00:00

If your family is looking for a fun indoor activity, give this indoor scavenger hunt a try. Each family member can print off their own card or adults can complete the hunt with younger members

Indoor Scavenger Hunt2020-03-19T19:23:26+00:00
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