Family Four Square Workout


Take your new cardio session outdoors with this fun, Four Square Workout. You can complete this one by yourself, with a partner, or get the whole family involved. Draw four large squares with chalk in

Family Four Square Workout2020-04-07T13:05:07+00:00

Hiking Scavenger Hunt


If you are heading out with the kids to a state park or nature trail today, keep them interested by using this interactive Hiking Scavenger Hunt along the way. You may even find many of

Hiking Scavenger Hunt2020-04-04T15:08:44+00:00

Couch to 5K Training Program


Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks. Always warm up and

Couch to 5K Training Program2020-04-03T11:18:42+00:00

Indoor Scavenger Hunt


If your family is looking for a fun indoor activity, give this indoor scavenger hunt a try. Each family member can print off their own card or adults can complete the hunt with younger members

Indoor Scavenger Hunt2020-03-19T19:23:26+00:00

Writing prompts during times of uncertainty.


If you're like me, you probably are living a whole different life than you were one week ago. You may be working from home while juggling homeschooling your children. You may be working away from

Writing prompts during times of uncertainty.2020-03-19T18:52:28+00:00

Rock the Shamrock Workout for St. Patrick’s Day


I was going to have clients complete this fun Rock the Shamrock Workout for St. Patrick's Day this week. But I'm hoping that I can reach even more of you widely this week - and

Rock the Shamrock Workout for St. Patrick’s Day2020-03-16T13:14:18+00:00

New Year’s Eve Printable for Families


Our family loves holiday traditions. They don't have to be big or epic. For us, it is a lot of little things - like sleeping under the Christmas tree on the night that we decorate,

New Year’s Eve Printable for Families2019-12-12T19:13:06+00:00