Do you love a good cardio session, but need to also embrace your strength training? Of course you do! Grab a set of light dumbbells and join me for these quick workouts that combine the treadmill and strength training. These workouts range from 30-60 minutes and include a warm-up and cool-down walk, short bursts of running as well as arm, shoulder and exercises with some light hand weights and using your body weight.
Go ahead, take a screen shot of one of the workouts or print it out. Plug in your own suggested paces. And, join me from your home gym or the treadmill at the gym.