Do you love a good cardio session, but need to also embrace your strength training? Of course you do! Grab a set of light dumbbells and join me for these quick workouts that combine the treadmill and strength training. These workouts range from 30-60 minutes and include a warm-up and cool-down walk, short bursts of running as well as arm, shoulder and exercises with some light hand weights and using your body weight.

Go ahead, take a screen shot of one of the workouts or print it out. Plug in your own suggested paces. And, join me from your home gym or the treadmill at the gym.

Treadmill & Strength Workout 1

Treadmill & Strength Workout 2