As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises that will tone and strengthen the entire body. You'll complete the assigned number of repetitions of each exercise. Tone the arms, strengthen the core, and get stronger, leaner legs with this fifteen minute workout. For a well-balanced thirty minute strength training session, complete the routine two times.
Bring on the New Year with a positive attitude and a great mindset!