Grab a set of 5 pound dumbbells and a resistance band with handles and get ready for a great full body workout this month. Print out this workout and add some variety, fun and unpredictability to your workouts this week -- get your partner or the whole family involved! If you don't have a similar bean bag game handy you can also use dice, a deck of cards or a random number generator app on your phone. You could also have the kiddos make a similar bean bag toss with all of those art supplies you have laying around. You may also want to have a set of 8-10 pound bells available for lighter repetitions.

Valentines Day Bean Bag Toss (PDF)