Is your to do list a mile long this holiday season? Did you over-commit to extra parties, volunteering or events this season? It's okay. If you're struggling to find some time for yourself this holiday
Much of your success is about the environment that you choose. A major factor associated with your environment is choosing a time of day that works best for YOU. We will work together to select
Did you join the gym after the New Year and only hit the “safe spots” that don’t intimidate you? Do you enjoy hitting stop and go on the cardio machines, but are too scared to
Are you suffering from shin splints right now? It's okay, injuries help us adjust our mindset, learn a little more about our bodies and help us comback smarter and stronger. Shin splints are the most
Ready for spring?! Several of my personal training clients will be completing this "hop to it" workout. Twelve Easter eggs are filled with fun, surprise workouts. Each egg contains two strength or cardio exercises, followed
Grab a set of 5 pound dumbbells and a resistance band with handles and get ready for a great full body workout this month. Print out this workout and add some variety, fun and unpredictability
If you don't currently have access to any equipment or are a frequent traveler, it can be difficult to be creative with versatile exercises that will challenge you and make you stronger -- without any
Do you love a good cardio session, but need to also embrace your strength training? Of course you do! Grab a set of light dumbbells and join me for these quick workouts that combine the
As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises
With the chaos and lack of routine around the holidays, it is even more important to make time for ourselves and make our health and wellness a priority. We should all try to carve out
