So, why should you strength train?

2019-07-18T16:29:42+00:00

Being so passionate about running, all I use to do was run, run ... and (you guessed it!) ... run! I loved what running did for me both mentally and physically. I loved how I

So, why should you strength train?2019-07-18T16:29:42+00:00

Tips for Hiking with Toddlers

2019-05-20T17:46:52+00:00

The past few years, I've really been trying help my kids see that there is a whole big world out there. I was not exposed to the beauty of our local state parks or exploring

Tips for Hiking with Toddlers2019-05-20T17:46:52+00:00

Fierce and Feminine.

2019-03-25T18:52:18+00:00

I use to think that being strong and lifting weights meant being bulky and making a lot of noise in the gym. I was hesitant to give it a try. Like super intimidated. I was

Fierce and Feminine.2019-03-25T18:52:18+00:00