About Jamie

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So far Jamie has created 141 blog entries.

Spring Cleaning with Enzyme Cleaners

2021-03-11T13:49:43+00:00

We inherited this adorable over-stuffed chair from a friend. It was a perfect addition to our new playroom. Since the Big Brooke is now a teenager, this chair had a little cleaning up before it

Spring Cleaning with Enzyme Cleaners2021-03-11T13:49:43+00:00

How I Wake-up at 3:30 am every day!

2023-10-17T16:31:07+00:00

After several years of being a morning person, I have become even more of a morning person in the past couple of years. I use to open the office at 6:30 am and loved starting

How I Wake-up at 3:30 am every day!2023-10-17T16:31:07+00:00

2 year self-employment update.

2021-02-17T20:20:05+00:00

WOW, this month marks two years since I finally had the courage to venture out into the world of self-employment on a full time basis. Nothing like quitting your cushy-state job in the middle of

2 year self-employment update.2021-02-17T20:20:05+00:00

hold on …. I’m recharging ….

2021-02-15T15:43:15+00:00

Today I made another great choice for my mental health. I embrace movement ... every. Single. Day. Yup, everyday. Movement motivates me. It’s just who I am. And when I don’t move, I am a

hold on …. I’m recharging ….2021-02-15T15:43:15+00:00

Cleaning up my mental health

2021-02-11T17:24:07+00:00

Okay, I'm coming clean. If you ask any of my kids, they will tell you that I'm thrifty. Actually, they will probably tell you that I'm cheap. But I would like to think that they

Cleaning up my mental health2021-02-11T17:24:07+00:00

Valentine’s Day Bean Bag Toss Workout

2021-02-09T17:29:47+00:00

Grab a set of 5 pound dumbbells and a resistance band with handles and get ready for a great full body workout this month. Print out this workout and add some variety, fun and unpredictability

Valentine’s Day Bean Bag Toss Workout2021-02-09T17:29:47+00:00

17 songs with “run” lyrics for running

2021-02-05T13:03:19+00:00

I am super motivated by music, a steady rhythm ... and words. I love being moved by the right song and the right lyrics. I enjoy running to songs that feature running in the lyrics,

17 songs with “run” lyrics for running2021-02-05T13:03:19+00:00

5 at home exercises that require absolutely no equipment

2021-02-05T13:04:24+00:00

If you don't currently have access to any equipment or are a frequent traveler, it can be difficult to be creative with versatile exercises that will challenge you and make you stronger -- without any

5 at home exercises that require absolutely no equipment2021-02-05T13:04:24+00:00

Treadmill + Strength Workouts

2021-02-05T13:05:43+00:00

Do you love a good cardio session, but need to also embrace your strength training? Of course you do! Grab a set of light dumbbells and join me for these quick workouts that combine the

Treadmill + Strength Workouts2021-02-05T13:05:43+00:00

Winter Running in Sun Prairie

2021-01-20T21:02:14+00:00

Hopefully you have had the opportunity to share some of my favorite Madison-area running routes with me. Unfortunately, they aren’t all clear once the snow and ice arrive. If you are heading out for your

Winter Running in Sun Prairie2021-01-20T21:02:14+00:00
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