Did you move today?
Jamie2020-04-17T19:06:08+00:00Feeling stagnant right now? Having trouble moving forward? I get it. Sometimes the first step in moving forward is the most difficult step of all. I hope that you can find the momentum right now
Family Four Square Workout
Jamie2020-04-07T13:05:07+00:00Take your new cardio session outdoors with this fun, Four Square Workout. You can complete this one by yourself, with a partner, or get the whole family involved. Draw four large squares with chalk in
Rock the Shamrock Workout for St. Patrick’s Day
Jamie2020-03-16T13:14:18+00:00I was going to have clients complete this fun Rock the Shamrock Workout for St. Patrick's Day this week. But I'm hoping that I can reach even more of you widely this week - and
75 things to do with all of that free time you have
Jamie2020-03-14T16:04:14+00:00With so many of us being consumed with "being busy" and "on-the-go", you might be feeling a little bit lost during this time of uncertainty and unscheduled hours. I know I have a bit. Okay,
So, why should you strength train?
Jamie2023-03-15T17:14:23+00:00Being so passionate about running, all I use to do was run, run ... and (you guessed it!) ... run! I loved what running did for me both mentally and physically. I loved how I
Fierce and Feminine.
Jamie2019-03-25T18:52:18+00:00I use to think that being strong and lifting weights meant being bulky and making a lot of noise in the gym. I was hesitant to give it a try. Like super intimidated. I was
Forty Non-Food Rewards
Jamie2023-03-08T13:31:15+00:00It's so easy to reward ourselves with food, snacks ... a splurge. You killed that workout ... so why not go blow 1,500 calories at a fast food joint? Only later that you feel stuffed,
Fifty FREE Things to do Other than Snack
Jamie2023-03-15T17:12:50+00:00As a wife, busy mom of three, and small business owner, I understand the struggle of getting that down time for yourself. Between running kids back and forth between activities, watching my youngest, juggling clients,
10 Gym Bag Essentials
Jamie2023-03-15T17:01:40+00:00One of the reasons I am able to get to the gym every morning is simply because I am prepared. Being motivated is only one half of the equation. Being prepared is the other part
