Running Diva Mom featured in Runner’s World

2020-06-18T16:37:10+00:00

In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and

Running Diva Mom featured in Runner’s World2020-06-18T16:37:10+00:00

Did you move today?

2020-04-17T19:06:08+00:00

Feeling stagnant right now? Having trouble moving forward? I get it. Sometimes the first step in moving forward is the most difficult step of all. I hope that you can find the momentum right now

Did you move today?2020-04-17T19:06:08+00:00

Family Four Square Workout

2020-04-07T13:05:07+00:00

Take your new cardio session outdoors with this fun, Four Square Workout. You can complete this one by yourself, with a partner, or get the whole family involved. Draw four large squares with chalk in

Family Four Square Workout2020-04-07T13:05:07+00:00

Rock the Shamrock Workout for St. Patrick’s Day

2020-03-16T13:14:18+00:00

I was going to have clients complete this fun Rock the Shamrock Workout for St. Patrick's Day this week. But I'm hoping that I can reach even more of you widely this week - and

Rock the Shamrock Workout for St. Patrick’s Day2020-03-16T13:14:18+00:00

75 things to do with all of that free time you have

2020-03-14T16:04:14+00:00

With so many of us being consumed with "being busy" and "on-the-go", you might be feeling a little bit lost during this time of uncertainty and unscheduled hours. I know I have a bit. Okay,

75 things to do with all of that free time you have2020-03-14T16:04:14+00:00

So, why should you strength train?

2019-07-18T16:29:42+00:00

Being so passionate about running, all I use to do was run, run ... and (you guessed it!) ... run! I loved what running did for me both mentally and physically. I loved how I

So, why should you strength train?2019-07-18T16:29:42+00:00

Fierce and Feminine.

2019-03-25T18:52:18+00:00

I use to think that being strong and lifting weights meant being bulky and making a lot of noise in the gym. I was hesitant to give it a try. Like super intimidated. I was

Fierce and Feminine.2019-03-25T18:52:18+00:00

Forty Non-Food Rewards

2019-05-20T17:48:07+00:00

It's so easy to reward ourselves with food, snacks ... a splurge. You killed that workout ... so why not go blow 1,500 calories at a fast food joint? Only later that you feel stuffed,

Forty Non-Food Rewards2019-05-20T17:48:07+00:00

Fifty FREE Things to do Other than Snack

2019-06-19T14:23:51+00:00

As a wife, busy mom of three, and small business owner, I understand the struggle of getting that down time for yourself. Between running kids back and forth between activities, watching my youngest, juggling clients,

Fifty FREE Things to do Other than Snack2019-06-19T14:23:51+00:00

My top 10 Gym Bag Essentials

2019-05-20T17:49:11+00:00

One of the reasons I am able to get to the gym every morning is simply because I am prepared. Being motivated is only one half of the equation. Being prepared is the other part

My top 10 Gym Bag Essentials2019-05-20T17:49:11+00:00