Fierce and Feminine.

2019-03-25T18:52:18+00:00

I use to think that being strong and lifting weights meant being bulky and making a lot of noise in the gym. I was hesitant to give it a try. Like super intimidated. I was

Fierce and Feminine.2019-03-25T18:52:18+00:00

Forty Non-Food Rewards

2019-05-20T17:48:07+00:00

It's so easy to reward ourselves with food, snacks ... a splurge. You killed that workout ... so why not go blow 1,500 calories at a fast food joint? Only later that you feel stuffed,

Forty Non-Food Rewards2019-05-20T17:48:07+00:00

My top 10 Gym Bag Essentials

2019-05-20T17:49:11+00:00

One of the reasons I am able to get to the gym every morning is simply because I am prepared. Being motivated is only one half of the equation. Being prepared is the other part

My top 10 Gym Bag Essentials2019-05-20T17:49:11+00:00