So, why should you strength train?

2019-07-18T16:29:42+00:00

Being so passionate about running, all I use to do was run, run ... and (you guessed it!) ... run! I loved what running did for me both mentally and physically. I loved how I

So, why should you strength train?2019-07-18T16:29:42+00:00

Fierce and Feminine.

2019-03-25T18:52:18+00:00

I use to think that being strong and lifting weights meant being bulky and making a lot of noise in the gym. I was hesitant to give it a try. Like super intimidated. I was

Fierce and Feminine.2019-03-25T18:52:18+00:00

Forty Non-Food Rewards

2019-05-20T17:48:07+00:00

It's so easy to reward ourselves with food, snacks ... a splurge. You killed that workout ... so why not go blow 1,500 calories at a fast food joint? Only later that you feel stuffed,

Forty Non-Food Rewards2019-05-20T17:48:07+00:00

Fifty FREE Things to do Other than Snack

2019-06-19T14:23:51+00:00

As a wife, busy mom of three, and small business owner, I understand the struggle of getting that down time for yourself. Between running kids back and forth between activities, watching my youngest, juggling clients,

Fifty FREE Things to do Other than Snack2019-06-19T14:23:51+00:00

My top 10 Gym Bag Essentials

2019-05-20T17:49:11+00:00

One of the reasons I am able to get to the gym every morning is simply because I am prepared. Being motivated is only one half of the equation. Being prepared is the other part

My top 10 Gym Bag Essentials2019-05-20T17:49:11+00:00