Feeling stagnant right now? Having trouble moving forward? I get it.

Sometimes the first step in moving forward is the most difficult step of all. I hope that you can find the momentum right now to focus on what you CAN do. Instead of what you CAN'T do.

Focus on thirty minutes of movement every day. Walking the dog. Running laps around your neighborhood. An at home workout in your basement gym. Walking the stairs in your house. Strength training in your living room. An old fitness video that is collecting dust. Cleaning the house.

Use the enclosed printable to share today's success. Share it with others online. Or keep each day's record as a reminder of what you CAN do.

I moved today printable (PDF)