Indoor Scavenger Hunt
Jamie2020-03-19T19:23:26+00:00If your family is looking for a fun indoor activity, give this indoor scavenger hunt a try. Each family member can print off their own card or adults can complete the hunt with younger members
Writing prompts during times of uncertainty.
Jamie2020-03-19T18:52:28+00:00If you're like me, you probably are living a whole different life than you were one week ago. You may be working from home while juggling homeschooling your children. You may be working away from
75 things to do with all of that free time you have
Jamie2020-03-14T16:04:14+00:00With so many of us being consumed with "being busy" and "on-the-go", you might be feeling a little bit lost during this time of uncertainty and unscheduled hours. I know I have a bit. Okay,
25 ways to stay active & healthy as a family during your forced downtime
Jamie2020-03-14T15:18:25+00:00Is your gym closed? Fitness classes cancelled? Are all of your kids' activities and sports done for the season? Can't get to the pool? Fearful of going to the gym? Use this forced downtime as
No goals, but accomplishing so many peaks in 2019.
Jamie2020-01-02T17:44:59+00:00This morning, with the roads dark, icy and covered in snow, I closed-out my final miles of 2019 on the treadmill at the gym. My final seven miles of the year, brought me to a
Forty Non-Food Rewards
Jamie2023-03-08T13:31:15+00:00It's so easy to reward ourselves with food, snacks ... a splurge. You killed that workout ... so why not go blow 1,500 calories at a fast food joint? Only later that you feel stuffed,
Fifty FREE Things to do Other than Snack
Jamie2023-03-15T17:12:50+00:00As a wife, busy mom of three, and small business owner, I understand the struggle of getting that down time for yourself. Between running kids back and forth between activities, watching my youngest, juggling clients,
Your Perfect Day
Jamie2018-10-19T13:54:38+00:00Have you ever stopped … ((pause)) … to think about what your PERFECT DAY would look like? I asked a client this recently. Then she, in turn, asked me the same. Our answers were different,
