30+ things to do in La Crosse, Wisconsin

2024-09-10T12:14:09+00:00

With our daughter attending school at UW-La Crosse, we have visited the city nearly a dozen times in the past couple of years. We traveled two hours from Madison one year over spring break so

30+ things to do in La Crosse, Wisconsin2024-09-10T12:14:09+00:00

Get to know your Personal Trainer

2023-09-29T19:48:16+00:00

So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing

Get to know your Personal Trainer2023-09-29T19:48:16+00:00

8 Ways to Workout on Vacation

2023-09-20T15:54:18+00:00

We enjoy traveling and exploring a lot as a family. And this doesn’t mean that I am taking a break from my workouts. I really love continuing to move before my family gets up for

8 Ways to Workout on Vacation2023-09-20T15:54:18+00:00

5 Places to Run with Fall Color in Sun Prairie

2023-09-19T13:29:00+00:00

Fall is my favorite season to run, hike and bike. There is just something special about the coolness on your sweaty skin, the slight breeze in the air and the change of colors all around

5 Places to Run with Fall Color in Sun Prairie2023-09-19T13:29:00+00:00

Let’s talk …. vacation running

2020-07-28T15:06:11+00:00

Let’s talk .... vacation running!!! Didn’t happen. My running shoes were packed. All the extra clothes and gear were packed. I had all the time available in my mornings. But I just wasn’t feeling it.

Let’s talk …. vacation running2020-07-28T15:06:11+00:00

Did you move today?

2020-04-17T19:06:08+00:00

Feeling stagnant right now? Having trouble moving forward? I get it. Sometimes the first step in moving forward is the most difficult step of all. I hope that you can find the momentum right now

Did you move today?2020-04-17T19:06:08+00:00

Hiking Scavenger Hunt

2020-04-04T15:08:44+00:00

If you are heading out with the kids to a state park or nature trail today, keep them interested by using this interactive Hiking Scavenger Hunt along the way. You may even find many of

Hiking Scavenger Hunt2020-04-04T15:08:44+00:00

A morning adventure to Schumacher Farm Park

2019-06-11T19:50:27+00:00

The marathon mommy minivan has driven past Schumacher Farm Park in Waunakee numerous times, during our adventures over to the west side of Madison or to attend races in Waunakee. I had recently noticed county

A morning adventure to Schumacher Farm Park2019-06-11T19:50:27+00:00

Exploring Ottawa Lake and Scuppernong Springs Nature Trail

2019-06-06T19:51:01+00:00

Last weekend we visited the Ottawa Lake Recreational Area in Dousman - in the Kettle Moraine Southern Unit.  Dad was looking for somewhere new to swim in open water and we were looking to explore.

Exploring Ottawa Lake and Scuppernong Springs Nature Trail2019-06-06T19:51:01+00:00

Our favorite bug spray: REPEL Lemon Eucalyptus

2019-05-20T17:43:46+00:00

People often ask me what bug spray works best for my long runs, working-out outdoors and what I use on all three of my kids. We were introduced to REPEL lemon eucalyptus insect repellent a

Our favorite bug spray: REPEL Lemon Eucalyptus2019-05-20T17:43:46+00:00
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