Get to know your Personal Trainer
Jamie2023-09-29T19:48:16+00:00So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing
8 Ways to Workout on Vacation
Jamie2023-09-20T15:54:18+00:00We enjoy traveling and exploring a lot as a family. And this doesn’t mean that I am taking a break from my workouts. I really love continuing to move before my family gets up for
5 Places to Run with Fall Color in Sun Prairie
Jamie2023-09-19T13:29:00+00:00Fall is my favorite season to run, hike and bike. There is just something special about the coolness on your sweaty skin, the slight breeze in the air and the change of colors all around
Let’s talk …. vacation running
Jamie2020-07-28T15:06:11+00:00Let’s talk .... vacation running!!! Didn’t happen. My running shoes were packed. All the extra clothes and gear were packed. I had all the time available in my mornings. But I just wasn’t feeling it.
Did you move today?
Jamie2020-04-17T19:06:08+00:00Feeling stagnant right now? Having trouble moving forward? I get it. Sometimes the first step in moving forward is the most difficult step of all. I hope that you can find the momentum right now
Hiking Scavenger Hunt
Jamie2020-04-04T15:08:44+00:00If you are heading out with the kids to a state park or nature trail today, keep them interested by using this interactive Hiking Scavenger Hunt along the way. You may even find many of
A morning adventure to Schumacher Farm Park
Jamie2019-06-11T19:50:27+00:00The marathon mommy minivan has driven past Schumacher Farm Park in Waunakee numerous times, during our adventures over to the west side of Madison or to attend races in Waunakee. I had recently noticed county
Exploring Ottawa Lake and Scuppernong Springs Nature Trail
Jamie2019-06-06T19:51:01+00:00Last weekend we visited the Ottawa Lake Recreational Area in Dousman - in the Kettle Moraine Southern Unit. Dad was looking for somewhere new to swim in open water and we were looking to explore.
Our favorite bug spray: REPEL Lemon Eucalyptus
Jamie2019-05-20T17:43:46+00:00People often ask me what bug spray works best for my long runs, working-out outdoors and what I use on all three of my kids. We were introduced to REPEL lemon eucalyptus insect repellent a
6 Free Family Adventures within an Hour of Madison
Jamie2023-03-15T12:31:14+00:00If you are filled with the need to explore and get the kids out of the house, but your bank account isn't padded, these are some of our favorite FREE ways to explore in the
