Strides: This form of speedwork is typically incorporated into 20-40 minute training runs. Very short bursts of swift running for 10-30 seconds. Incorporate 6-10 strides during a 20-40 minute run. After each stride, do NOT
Many of my new and existing clients comment that they struggle with their breathing during their runs on their own. I especially find this to be a common concern in my introductory classes, as the
Feeling stagnant right now? Having trouble moving forward? I get it. Sometimes the first step in moving forward is the most difficult step of all. I hope that you can find the momentum right now
The post-race blues really are a thing. Similar to any other major event in our lives - planning a wedding, childbirth, reaching a huge goal in life - runners can become saddened after they cross
With the warmer summer months finally here, it can be easy to get discouraged by the heat and sun. Plan ahead and have all of your necessities on hand and available for your next run.
I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with
Arriving at the start line of your first 5K or race can feel a little intimidating - I've been there. Here are some of my top tips that I share with my running groups, to
2018 was an interesting year from me. It was my year of working smarter; not harder. I had just come off of my first, significant injury from running. I took off the winter from coaching
