With the warmer summer months finally here, it can be easy to get discouraged by the heat and sun. Plan ahead and have all of your necessities on hand and available for your next run.
I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with
Arriving at the start line of your first 5K or race can feel a little intimidating - I've been there. Here are some of my top tips that I share with my running groups, to