Tips for Running in the Heat

2019-07-03T15:46:51+00:00

With the warmer summer months finally here, it can be easy to get discouraged by the heat and sun. Plan ahead and have all of your necessities on hand and available for your next run.

Tips for Running in the Heat2019-07-03T15:46:51+00:00

5 Runs + Coffee stops in the Madison area

2019-05-20T19:47:33+00:00

I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with

5 Runs + Coffee stops in the Madison area2019-05-20T19:47:33+00:00

15 Race Day Preparation Tips for the First Timer

2019-05-20T17:49:55+00:00

Arriving at the start line of your first 5K or race can feel a little intimidating - I've been there. Here are some of my top tips that I share with my running groups, to

15 Race Day Preparation Tips for the First Timer2019-05-20T17:49:55+00:00

2018 Reflection on Running

2019-01-04T20:22:19+00:00

2018 was an interesting year from me. It was my year of working smarter; not harder. I had just come off of my first, significant injury from running. I took off the winter from coaching

2018 Reflection on Running2019-01-04T20:22:19+00:00