5 Runs + Coffee stops in the Madison area

2019-05-20T19:47:33+00:00

I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with

5 Runs + Coffee stops in the Madison area2019-05-20T19:47:33+00:00

15 Race Day Preparation Tips for the First Timer

2019-05-20T17:49:55+00:00

Arriving at the start line of your first 5K or race can feel a little intimidating - I've been there. Here are some of my top tips that I share with my running groups, to

15 Race Day Preparation Tips for the First Timer2019-05-20T17:49:55+00:00

2018 Reflection on Running

2019-01-04T20:22:19+00:00

2018 was an interesting year from me. It was my year of working smarter; not harder. I had just come off of my first, significant injury from running. I took off the winter from coaching

2018 Reflection on Running2019-01-04T20:22:19+00:00