As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises
With the chaos and lack of routine around the holidays, it is even more important to make time for ourselves and make our health and wellness a priority. We should all try to carve out
First snowy run of the season. Slippery five miles! No excuses now — so that there are no excuses later today!
I’m the one that’s mentally exhausted from this week! But she’s the one that got a nap in. And I got a ton of movement in. Six miles of wind and sunshine. We both feel
So many unknowns today. 😳 But I quit focusing on what I couldn’t control today. And instead spent 47 mins focusing on something that I could. I took the road less traveled today for five
This 40 year old who ran 40 miles in a day was just cleaning out the basement and tried on this 17 year old’s letter jacket. You know, that girl who could not finish a
Struggling to lace up your running shoes and get those miles in during some less-than-ideal conditions? Is the forecast calling for some rain during your scheduled long run this weekend? Sometimes things really can look
My 40 miler kinda broke me. Okay, really broke me. I lost all of my joy for running. For the challenge of my long run. For the love of pushing myself. I’ve been struggling internally
It is really important to incorporate a full body stretching routine after your workouts and runs. Taking the five to ten minutes post-workout can really help decrease your risk for injury and soreness. You are
Many of us suffer from lower and upper back pain. This may be from strenuous workouts, looking down at your phone or computer screen, driving in your vehicle or improper form while running. Use these
