Treadmill + Strength Workouts
Jamie2021-02-05T13:05:43+00:00Do you love a good cardio session, but need to also embrace your strength training? Of course you do! Grab a set of light dumbbells and join me for these quick workouts that combine the
Winter Running in Sun Prairie
Jamie2021-01-20T21:02:14+00:00Hopefully you have had the opportunity to share some of my favorite Madison-area running routes with me. Unfortunately, they aren’t all clear once the snow and ice arrive. If you are heading out for your
REVIEW – Using KIDS’N’PETS Stain and Odor Remover in our new Dream Home
Jamie2020-12-22T19:49:24+00:00We recently moved into our dream home. And it feels wonderful! There is plenty of space for the five of us, extra room in fact. A nice, spacious yard. The home has had many updates
Holiday Workout Playlists
Jamie2020-12-16T20:52:13+00:00I love updating my playlists frequently and providing new tunes for my personal runs and my clients' strength and cardio sessions in the Running Diva Mom Studio. The holidays are no different. Here is my
New Year’s Eve Countdown Workout
Jamie2022-12-07T18:53:07+00:00As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises
Christmas Core & Arm At Home Workout
Jamie2020-12-16T20:47:53+00:00With the chaos and lack of routine around the holidays, it is even more important to make time for ourselves and make our health and wellness a priority. We should all try to carve out
First snowy run of the season.
Jamie2020-11-28T13:59:13+00:00First snowy run of the season. Slippery five miles! No excuses now — so that there are no excuses later today!
Who’s exhausted?!
Jamie2020-11-19T12:45:10+00:00I’m the one that’s mentally exhausted from this week! But she’s the one that got a nap in. And I got a ton of movement in. Six miles of wind and sunshine. We both feel
So many unknowns today.
Jamie2020-11-19T12:38:08+00:00So many unknowns today. 😳 But I quit focusing on what I couldn’t control today. And instead spent 47 mins focusing on something that I could. I took the road less traveled today for five
17 years old vs 40 years old
Jamie2020-10-01T11:59:06+00:00This 40 year old who ran 40 miles in a day was just cleaning out the basement and tried on this 17 year old’s letter jacket. You know, that girl who could not finish a
