If you struggle with foot or heel pain - like I do - then you know it's a constantly struggle to feel comfortable when moving both outdoors and indoors. Transitioning to cooler temperatures at home
Are you addicted to soda? Do you drink a whole pot of coffee at your desk during your workday to stay focused? How about purchasing an energy drink every time you stop by a convenience
Are you looking for some motivation? Are you looking to freshen-up your playlist a bit? The following power songs are a perfect blend of rhythm, motivation and lyrics to help motivate you through that next
It’s the perfect season for running and a pumpkin spice latte. So let’s do both! Lets head out for your next training run somewhere new and finish with a warm cup of your favorite coffee.
Are you full of excuses right now? Do you have a long run scheduled, but would rather be doing something else? Do you feel like your list at home is a mile long? Are you
So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing
We enjoy traveling and exploring a lot as a family. And this doesn’t mean that I am taking a break from my workouts. I really love continuing to move before my family gets up for
Fall is my favorite season to run, hike and bike. There is just something special about the coolness on your sweaty skin, the slight breeze in the air and the change of colors all around
Have you heard of KURU Footwear? Nope. I hadn’t either when they reached out. When I visited their website, their motto was “heel better”. That’s it. Ironically, my chronic hip and ankle injuries have also
Much of your success is about the environment that you choose. A major factor associated with your environment is choosing a time of day that works best for YOU. We will work together to select
