5 ways to increase your movement this holiday season

2023-12-05T14:12:04+00:00

Is your to do list a mile long this holiday season? Did you over-commit to extra parties, volunteering or events this season? It's okay. If you're struggling to find some time for yourself this holiday

5 ways to increase your movement this holiday season2023-12-05T14:12:04+00:00

Get to know your Personal Trainer

2023-09-29T19:48:16+00:00

So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing

Get to know your Personal Trainer2023-09-29T19:48:16+00:00

How my fitness classes are different.

2023-02-08T18:31:05+00:00

If you've ever taking a class from me, you've probably stepped away thinking that they are a little different from some other classes that you have taken. Every instructor has their strengths, favorite formats and

How my fitness classes are different.2023-02-08T18:31:05+00:00

How to make weight machines less intimidating.

2024-01-16T15:02:59+00:00

Did you join the gym after the New Year and only hit the “safe spots” that don’t intimidate you? Do you enjoy hitting stop and go on the cardio machines, but are too scared to

How to make weight machines less intimidating.2024-01-16T15:02:59+00:00

An Overview of Shin Splints + Exercises

2023-01-11T14:14:02+00:00

Are you suffering from shin splints right now? It's okay, injuries help us adjust our mindset, learn a little more about our bodies and help us comback smarter and stronger. Shin splints are the most

An Overview of Shin Splints + Exercises2023-01-11T14:14:02+00:00

Hop to It – Easter Workout

2023-02-23T14:48:18+00:00

Ready for spring?! Several of my personal training clients will be completing this "hop to it" workout. Twelve Easter eggs are filled with fun, surprise workouts. Each egg contains two strength or cardio exercises, followed

Hop to It – Easter Workout2023-02-23T14:48:18+00:00

Valentine’s Day Bean Bag Toss Workout

2021-02-09T17:29:47+00:00

Grab a set of 5 pound dumbbells and a resistance band with handles and get ready for a great full body workout this month. Print out this workout and add some variety, fun and unpredictability

Valentine’s Day Bean Bag Toss Workout2021-02-09T17:29:47+00:00

5 at home exercises that require absolutely no equipment

2021-02-05T13:04:24+00:00

If you don't currently have access to any equipment or are a frequent traveler, it can be difficult to be creative with versatile exercises that will challenge you and make you stronger -- without any

5 at home exercises that require absolutely no equipment2021-02-05T13:04:24+00:00

Treadmill + Strength Workouts

2021-02-05T13:05:43+00:00

Do you love a good cardio session, but need to also embrace your strength training? Of course you do! Grab a set of light dumbbells and join me for these quick workouts that combine the

Treadmill + Strength Workouts2021-02-05T13:05:43+00:00
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