We had the opportunity to attend Brick Fest Live in Madison last weekend. There were lots of Legos, lots of hands-on activities .... and lots of people! This two day event took place January 27-28
There are treats around every corner during this time of year and some of your favorites are only around for a limited time. It can very easy for those yummy tastes and bites to add
Is your to do list a mile long this holiday season? Did you over-commit to extra parties, volunteering or events this season? It's okay. If you're struggling to find some time for yourself this holiday
Are you anxious about the upcoming holiday season? Have a ton of gifts to buy, worried about family dynamics, traditions to fulfill and worried about all of the holiday treats that you’re going to enjoy?
If you struggle with foot or heel pain - like I do - then you know it's a constantly struggle to feel comfortable when moving both outdoors and indoors. Transitioning to cooler temperatures at home
Are you looking for some motivation? Are you looking to freshen-up your playlist a bit? The following power songs are a perfect blend of rhythm, motivation and lyrics to help motivate you through that next
It’s the perfect season for running and a pumpkin spice latte. So let’s do both! Lets head out for your next training run somewhere new and finish with a warm cup of your favorite coffee.
Are you full of excuses right now? Do you have a long run scheduled, but would rather be doing something else? Do you feel like your list at home is a mile long? Are you
So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing
We enjoy traveling and exploring a lot as a family. And this doesn’t mean that I am taking a break from my workouts. I really love continuing to move before my family gets up for
