Running Diva Mom featured in Runner’s World

2020-06-18T16:37:10+00:00

In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and

Running Diva Mom featured in Runner’s World2020-06-18T16:37:10+00:00

Ultra-marathon – check.

2020-06-03T20:03:00+00:00

I was so excited to run my first ultra-marathon this year. The half marathon is still my favorite distance. But the half marathon really pushes me, helps me commit more to my training and volume

Ultra-marathon – check.2020-06-03T20:03:00+00:00

Did you move today?

2020-04-17T19:06:08+00:00

Feeling stagnant right now? Having trouble moving forward? I get it. Sometimes the first step in moving forward is the most difficult step of all. I hope that you can find the momentum right now

Did you move today?2020-04-17T19:06:08+00:00

Broken, Beautiful and Still Running

2020-04-09T21:59:48+00:00

I have ran all week in tank tops. But, if I had to layer-up again today, I proudly did it in my ol' hoodie from Minerva Running. This bold sweatshirt always makes a statement. But

Broken, Beautiful and Still Running2020-04-09T21:59:48+00:00

Family Four Square Workout

2020-04-07T13:05:07+00:00

Take your new cardio session outdoors with this fun, Four Square Workout. You can complete this one by yourself, with a partner, or get the whole family involved. Draw four large squares with chalk in

Family Four Square Workout2020-04-07T13:05:07+00:00

Hiking Scavenger Hunt

2020-04-04T15:08:44+00:00

If you are heading out with the kids to a state park or nature trail today, keep them interested by using this interactive Hiking Scavenger Hunt along the way. You may even find many of

Hiking Scavenger Hunt2020-04-04T15:08:44+00:00

Couch to 5K Training Program

2020-04-03T11:18:42+00:00

Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks. Always warm up and

Couch to 5K Training Program2020-04-03T11:18:42+00:00

Indoor Scavenger Hunt

2020-03-19T19:23:26+00:00

If your family is looking for a fun indoor activity, give this indoor scavenger hunt a try. Each family member can print off their own card or adults can complete the hunt with younger members

Indoor Scavenger Hunt2020-03-19T19:23:26+00:00

Writing prompts during times of uncertainty.

2020-03-19T18:52:28+00:00

If you're like me, you probably are living a whole different life than you were one week ago. You may be working from home while juggling homeschooling your children. You may be working away from

Writing prompts during times of uncertainty.2020-03-19T18:52:28+00:00