Family Four Square Workout

2020-04-07T13:05:07+00:00

Take your new cardio session outdoors with this fun, Four Square Workout. You can complete this one by yourself, with a partner, or get the whole family involved. Draw four large squares with chalk in

Family Four Square Workout2020-04-07T13:05:07+00:00

Hiking Scavenger Hunt

2020-04-04T15:08:44+00:00

If you are heading out with the kids to a state park or nature trail today, keep them interested by using this interactive Hiking Scavenger Hunt along the way. You may even find many of

Hiking Scavenger Hunt2020-04-04T15:08:44+00:00

Couch to 5K Training Program

2020-04-03T11:18:42+00:00

Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks. Always warm up and

Couch to 5K Training Program2020-04-03T11:18:42+00:00

Indoor Scavenger Hunt

2020-03-19T19:23:26+00:00

If your family is looking for a fun indoor activity, give this indoor scavenger hunt a try. Each family member can print off their own card or adults can complete the hunt with younger members

Indoor Scavenger Hunt2020-03-19T19:23:26+00:00

Writing prompts during times of uncertainty.

2020-03-19T18:52:28+00:00

If you're like me, you probably are living a whole different life than you were one week ago. You may be working from home while juggling homeschooling your children. You may be working away from

Writing prompts during times of uncertainty.2020-03-19T18:52:28+00:00

Rock the Shamrock Workout for St. Patrick’s Day

2020-03-16T13:14:18+00:00

I was going to have clients complete this fun Rock the Shamrock Workout for St. Patrick's Day this week. But I'm hoping that I can reach even more of you widely this week - and

Rock the Shamrock Workout for St. Patrick’s Day2020-03-16T13:14:18+00:00

75 things to do with all of that free time you have

2020-03-14T16:04:14+00:00

With so many of us being consumed with "being busy" and "on-the-go", you might be feeling a little bit lost during this time of uncertainty and unscheduled hours. I know I have a bit. Okay,

75 things to do with all of that free time you have2020-03-14T16:04:14+00:00

No goals, but accomplishing so many peaks in 2019.

2020-01-02T17:44:59+00:00

This morning, with the roads dark, icy and covered in snow, I closed-out my final miles of 2019 on the treadmill at the gym. My final seven miles of the year, brought me to a

No goals, but accomplishing so many peaks in 2019.2020-01-02T17:44:59+00:00

75 experience gifts for everyone on your list

2019-12-17T20:08:56+00:00

With three kids being born during the week of Christmas, things can get quite overwhelming in our household around this time of year.  Over time, we have started saying 'no' to unnecessary commitments, are participating

75 experience gifts for everyone on your list2019-12-17T20:08:56+00:00