If you’re feeling overstimulated, overscheduled and overwhelmed this holiday season, you aren’t alone. Here are just a few ways that you can MAKE yourself slow down and feel more at ease to enjoy your festivities
After dealing with tight calves and hips, sore feet and ankle pain for the past several years, my plantar fasciitis has taken a toll on my lower body. Walking barefoot was basically impossible and running
With our daughter attending school at UW-La Crosse, we have visited the city nearly a dozen times in the past couple of years. We traveled two hours from Madison one year over spring break so
After lots of intense research, Puro Sound Labs has developed several sets of headphones, specifically designed for children that are volume-limiting, this includes a suggested safe zone of 85 decibels. The owner of Puro
Are you frustrated with your athletic shoes coming untied mid run or workout? Sometimes it doesn't matter how many times you double-knot your favorite pair of running shoes. I have found that the laces on
Gym memberships can get pricy – especially if you aren’t using it. Am I right?! And race entry fees can really add up -- if that's what motivates you to put in more miles. Here
Bob and Brad are two well-recognized physical therapists who got their fame from their YouTube channel over a decade ago. Their recorded training tutorials on chronic pain, back relief and more have helped them gain
With the chaotic evenings of rushing kids around, throwing meals in the crockpot and collapsing in bed with exhaustion, it can often be difficult to connect with your spouse about how their day was or
We had the opportunity to attend Brick Fest Live in Madison last weekend. There were lots of Legos, lots of hands-on activities .... and lots of people! This two day event took place January 27-28
There are treats around every corner during this time of year and some of your favorites are only around for a limited time. It can very easy for those yummy tastes and bites to add
