Ready for spring?! Several of my personal training clients will be completing this "hop to it" workout. Twelve Easter eggs are filled with fun, surprise workouts. Each egg contains two strength or cardio exercises, followed
As I was packing-up boxes of dumbbells, displayable quotes and hand-written cards from clients today -- I came across this ... ... This quote was printed and displayed at my last desk job. I glanced
I spend a lot of time check-in on my clients. So, this week, I spent some time checking-in on myself. I am really enjoying not racing and "RUNNING FOR FUN" for the past several years.
I know that I've said this before -- and you've probably heard it elsewhere -- but, you really ARE more than that number on the scale! The photo on the left is a whopping 14
Strong girls can have thick thighs and imperfections too. My body is marked with stretch marks from years of fluctuating body weight changes and three pregnancies and natural childbirths. My legs can run ultramarathons. But
Running Diva Mom was featured in this Healthy Living feature earlier this month. Here, other professionals and I provide advice about FINDING BALANCE with reaching goals and being kind to yourself during these challenging times.
After several years of being a morning person, I have become even more of a morning person in the past couple of years. I use to open the office at 6:30 am and loved starting
Today I made another great choice for my mental health. I embrace movement ... every. Single. Day. Yup, everyday. Movement motivates me. It’s just who I am. And when I don’t move, I am a
Okay, I'm coming clean. If you ask any of my kids, they will tell you that I'm thrifty. Actually, they will probably tell you that I'm cheap. But I would like to think that they
I love updating my playlists frequently and providing new tunes for my personal runs and my clients' strength and cardio sessions in the Running Diva Mom Studio. The holidays are no different. Here is my
