15 ways to drink more water
Jamie2023-04-05T17:16:09+00:00Many of you may have set a New Year’s resolution to drink more water or give up soda. I gave up soda in November and am nearly eight months of being soda-free. Being a Diet
How to Be More Efficient when Tracking your Food
Jamie2023-04-05T17:11:16+00:00I know that tracking your food can take up a lot of your time. That’s why people tend to avoid doing it. But with great planning and consistent routines, you can become more efficient with
A Runner’s Guide to Treating & Preventing Blisters
Jamie2023-03-02T13:48:22+00:00Whether you are new runner, and your feet are experiencing more movement and more friction or you are a seasoned, long-distance runner working your way through heated pavement and wet trails - chances are you
Tips for meal planning and preparation
Jamie2023-02-13T18:40:34+00:00So, I have been meal planning for quite a few years now. And our family absolutely loves the structure that it gives to our busy weeks. I plan our evenings around our busy, active lifestyle
9 tips to get rid of side stitches
Jamie2023-01-18T15:36:10+00:00Do you ever head out for what is supposed to be an epic training run, only to be side-lined by a stabbing pain in the side of your stomach. You have trouble catching your breath
Give more this year with less: 25 Experience Gifts
Jamie2022-12-07T16:30:47+00:00Over the past several years, I have found that experiences, sharing moments together and the gift of time mean way more than wrapping up more "stuff" under the tree. I have given stylists their favorite
Cool Relief Soft Gel Hip Ice Wrap Review & Discount Code
Jamie2022-09-23T11:25:05+00:00Cool Relief provides medical grade products to provide relief in nearly every part of the body. From the neck, down to the toes -- athletes and active individuals will be able to find comfort and
An Overview of Shin Splints + Exercises
Jamie2023-01-11T14:14:02+00:00Are you suffering from shin splints right now? It's okay, injuries help us adjust our mindset, learn a little more about our bodies and help us comback smarter and stronger. Shin splints are the most
iLive Portable Cordless Massage Gun Review
Jamie2022-05-12T16:51:54+00:00I love running. I am probably not telling you anything that you don't know! Runners love to run. Runners don't necessarily like to rest. Runners don't necessarily like to stretch. Runners don't necessarily like to
Hop to It – Easter Workout
Jamie2023-02-23T14:48:18+00:00Ready for spring?! Several of my personal training clients will be completing this "hop to it" workout. Twelve Easter eggs are filled with fun, surprise workouts. Each egg contains two strength or cardio exercises, followed
