Much of your success is about the environment that you choose. A major factor associated with your environment is choosing a time of day that works best for YOU. We will work together to select
A client challenged me to read a book with her. A little bit of a nudge to rest more and slow life down a bit. I picked the booked, something that I found in the
Running your first race is a fun experience. This is something you will never forget. I still remember mine. You’ve just accomplished something amazing – perhaps something you never thought you could do! But, you
Many of you may have set a New Year’s resolution to drink more water or give up soda. I gave up soda in November and am nearly eight months of being soda-free. Being a Diet
I know that tracking your food can take up a lot of your time. That’s why people tend to avoid doing it. But with great planning and consistent routines, you can become more efficient with
For most clients' custom training programs, I try to incorporate one hard run day during the week - this typically alternates between speed work and hill work. I offer a variety of custom pace charts
Whether you are new runner, and your feet are experiencing more movement and more friction or you are a seasoned, long-distance runner working your way through heated pavement and wet trails - chances are you
So, I have been meal planning for quite a few years now. And our family absolutely loves the structure that it gives to our busy weeks. I plan our evenings around our busy, active lifestyle
If you've ever taking a class from me, you've probably stepped away thinking that they are a little different from some other classes that you have taken. Every instructor has their strengths, favorite formats and
Did you join the gym after the New Year and only hit the “safe spots” that don’t intimidate you? Do you enjoy hitting stop and go on the cardio machines, but are too scared to
