Forty Non-Food Rewards

2019-03-10T18:42:52+00:00

It's so easy to reward ourselves with food, snacks ... a splurge. You killed that workout ... so why not go blow 1,500 calories at a fast food joint? Only later that you feel stuffed,

Forty Non-Food Rewards2019-03-10T18:42:52+00:00

Fifty FREE Things to do Other than Snack

2019-03-10T18:29:50+00:00

As a wife, busy mom of three, and small business owner, I understand the struggle of getting that down time for yourself. Between running kids back and forth between activities, watching my youngest, juggling clients,

Fifty FREE Things to do Other than Snack2019-03-10T18:29:50+00:00

Your Perfect Day

2018-10-19T13:54:38+00:00

Have you ever stopped … ((pause)) … to think about what your PERFECT DAY would look like? I asked a client this recently. Then she, in turn, asked me the same. Our answers were different,

Your Perfect Day2018-10-19T13:54:38+00:00