Gym memberships can get pricy – especially if you aren’t using it. Am I right?! And race entry fees can really add up -- if that's what motivates you to put in more miles. Here
With the chaotic evenings of rushing kids around, throwing meals in the crockpot and collapsing in bed with exhaustion, it can often be difficult to connect with your spouse about how their day was or
There are treats around every corner during this time of year and some of your favorites are only around for a limited time. It can very easy for those yummy tastes and bites to add
So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing
Over the past several years, I have found that experiences, sharing moments together and the gift of time mean way more than wrapping up more "stuff" under the tree. I have given stylists their favorite
There is a lot that goes into choosing a personal trainer or a running coach. Everyone approaches health and fitness differently. Everyone communicates differently. And individuals need to be motivated in a way that is
Running Diva Mom was featured in this Healthy Living feature earlier this month. Here, other professionals and I provide advice about FINDING BALANCE with reaching goals and being kind to yourself during these challenging times.
After several years of being a morning person, I have become even more of a morning person in the past couple of years. I use to open the office at 6:30 am and loved starting
WOW, this month marks two years since I finally had the courage to venture out into the world of self-employment on a full time basis. Nothing like quitting your cushy-state job in the middle of
Today I made another great choice for my mental health. I embrace movement ... every. Single. Day. Yup, everyday. Movement motivates me. It’s just who I am. And when I don’t move, I am a
