Did you move today?

2020-04-17T19:06:08+00:00

Feeling stagnant right now? Having trouble moving forward? I get it. Sometimes the first step in moving forward is the most difficult step of all. I hope that you can find the momentum right now

Did you move today?2020-04-17T19:06:08+00:00

Indoor Scavenger Hunt

2020-03-19T19:23:26+00:00

If your family is looking for a fun indoor activity, give this indoor scavenger hunt a try. Each family member can print off their own card or adults can complete the hunt with younger members

Indoor Scavenger Hunt2020-03-19T19:23:26+00:00

Writing prompts during times of uncertainty.

2020-03-19T18:52:28+00:00

If you're like me, you probably are living a whole different life than you were one week ago. You may be working from home while juggling homeschooling your children. You may be working away from

Writing prompts during times of uncertainty.2020-03-19T18:52:28+00:00

75 things to do with all of that free time you have

2020-03-14T16:04:14+00:00

With so many of us being consumed with "being busy" and "on-the-go", you might be feeling a little bit lost during this time of uncertainty and unscheduled hours. I know I have a bit. Okay,

75 things to do with all of that free time you have2020-03-14T16:04:14+00:00

No goals, but accomplishing so many peaks in 2019.

2020-01-02T17:44:59+00:00

This morning, with the roads dark, icy and covered in snow, I closed-out my final miles of 2019 on the treadmill at the gym. My final seven miles of the year, brought me to a

No goals, but accomplishing so many peaks in 2019.2020-01-02T17:44:59+00:00

Forty Non-Food Rewards

2019-05-20T17:48:07+00:00

It's so easy to reward ourselves with food, snacks ... a splurge. You killed that workout ... so why not go blow 1,500 calories at a fast food joint? Only later that you feel stuffed,

Forty Non-Food Rewards2019-05-20T17:48:07+00:00

Fifty FREE Things to do Other than Snack

2019-06-19T14:23:51+00:00

As a wife, busy mom of three, and small business owner, I understand the struggle of getting that down time for yourself. Between running kids back and forth between activities, watching my youngest, juggling clients,

Fifty FREE Things to do Other than Snack2019-06-19T14:23:51+00:00

Your Perfect Day

2018-10-19T13:54:38+00:00

Have you ever stopped … ((pause)) … to think about what your PERFECT DAY would look like? I asked a client this recently. Then she, in turn, asked me the same. Our answers were different,

Your Perfect Day2018-10-19T13:54:38+00:00