As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises
I’m the one that’s mentally exhausted from this week! But she’s the one that got a nap in. And I got a ton of movement in. Six miles of wind and sunshine. We both feel
I love to do worksheets with my family. It's a great opportunity for all five of us to pause, gather around the kitchen table and reflect on life and life experiences. It's also fun to
Take your new cardio session outdoors with this fun, Four Square Workout. You can complete this one by yourself, with a partner, or get the whole family involved. Draw four large squares with chalk in
If you are heading out with the kids to a state park or nature trail today, keep them interested by using this interactive Hiking Scavenger Hunt along the way. You may even find many of
Is your gym closed? Fitness classes cancelled? Are all of your kids' activities and sports done for the season? Can't get to the pool? Fearful of going to the gym? Use this forced downtime as
Wow, I am still in denial that is already August. Summer's been fun. But, the school year is right around the corner. I can tell, because my inbox is being flooded by messages from various
Last weekend we visited the Ottawa Lake Recreational Area in Dousman - in the Kettle Moraine Southern Unit. Dad was looking for somewhere new to swim in open water and we were looking to explore.
People often ask me what bug spray works best for my long runs, working-out outdoors and what I use on all three of my kids. We were introduced to REPEL lemon eucalyptus insect repellent a
Tired of wearing a "mom suit" to the pool? Make a change this summer! I use to run around in my running clothes at the swimming pool or would wear suits with a skirt.
