Are you full of excuses right now? Do you have a long run scheduled, but would rather be doing something else? Do you feel like your list at home is a mile long? Are you
Fall is my favorite season to run, hike and bike. There is just something special about the coolness on your sweaty skin, the slight breeze in the air and the change of colors all around
For most clients' custom training programs, I try to incorporate one hard run day during the week - this typically alternates between speed work and hill work. I offer a variety of custom pace charts
Whether you are new runner, and your feet are experiencing more movement and more friction or you are a seasoned, long-distance runner working your way through heated pavement and wet trails - chances are you
If you are just starting out on your running journey or are getting back into running after an injury, having proper form is going to be the number one factor in making you successful. Proper
If you're like me and enjoy running in new places, you need to make sure that you set yourself up for success prior to your workouts on the go. Here is my list of five
First snowy run of the season. Slippery five miles! No excuses now — so that there are no excuses later today!
Struggling to lace up your running shoes and get those miles in during some less-than-ideal conditions? Is the forecast calling for some rain during your scheduled long run this weekend? Sometimes things really can look
My 40 miler kinda broke me. Okay, really broke me. I lost all of my joy for running. For the challenge of my long run. For the love of pushing myself. I’ve been struggling internally
Complete a 10-15 minute full body warm up indoors before you run. Raise the body temperature to a “light sweat” and elevate the heart rate before you head out. Dress like it is 10-15 degrees
