Get to know your Personal Trainer

2023-09-29T19:48:16+00:00

So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing

Get to know your Personal Trainer2023-09-29T19:48:16+00:00

How my fitness classes are different.

2023-02-08T18:31:05+00:00

If you've ever taking a class from me, you've probably stepped away thinking that they are a little different from some other classes that you have taken. Every instructor has their strengths, favorite formats and

How my fitness classes are different.2023-02-08T18:31:05+00:00

New Year’s Eve Countdown Workout

2022-12-07T18:53:07+00:00

As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises

New Year’s Eve Countdown Workout2022-12-07T18:53:07+00:00

Seated Bells Workout – Shoulders/Arms/Core

2020-07-16T13:41:20+00:00

Everyone can get a fantastic workout from their chair or bench with this 15 minute seated routine. Complete the routine 2-3 times for a 30-45 min workout session. If any of the exercises are too

Seated Bells Workout – Shoulders/Arms/Core2020-07-16T13:41:20+00:00

Running Diva Mom featured in Runner’s World

2020-06-18T16:37:10+00:00

In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and

Running Diva Mom featured in Runner’s World2020-06-18T16:37:10+00:00

5 Runs + Coffee stops in the Madison area

2019-05-20T19:47:33+00:00

I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with

5 Runs + Coffee stops in the Madison area2019-05-20T19:47:33+00:00
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