Running Diva Mom featured in Runner’s World

2020-06-18T16:37:10+00:00

In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and

Running Diva Mom featured in Runner’s World2020-06-18T16:37:10+00:00

Couch to 5K Training Program

2020-04-03T11:18:42+00:00

Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks. Always warm up and

Couch to 5K Training Program2020-04-03T11:18:42+00:00

5 Runs + Coffee stops in the Madison area

2019-05-20T19:47:33+00:00

I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with

5 Runs + Coffee stops in the Madison area2019-05-20T19:47:33+00:00