Get to know your Personal Trainer
Jamie2023-09-29T19:48:16+00:00So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing
10 reasons to select Running Diva Mom as your personal trainer
Jamie2023-05-02T15:28:54+00:00Much of your success is about the environment that you choose. A major factor associated with your environment is choosing a time of day that works best for YOU. We will work together to select
How my fitness classes are different.
Jamie2023-02-08T18:31:05+00:00If you've ever taking a class from me, you've probably stepped away thinking that they are a little different from some other classes that you have taken. Every instructor has their strengths, favorite formats and
New Year’s Eve Countdown Workout
Jamie2022-12-07T18:53:07+00:00As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises
Seated Bells Workout – Shoulders/Arms/Core
Jamie2020-07-16T13:41:20+00:00Everyone can get a fantastic workout from their chair or bench with this 15 minute seated routine. Complete the routine 2-3 times for a 30-45 min workout session. If any of the exercises are too
Running Diva Mom featured in Runner’s World
Jamie2020-06-18T16:37:10+00:00In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and
Couch to 5K Training Program
Jamie2020-04-03T11:18:42+00:00Whether you are just getting back into running or have never ran before, this ten week training program is perfect for taking anyone from walking to running in just ten weeks. Always warm up and
5 Runs + Coffee stops in the Madison area
Jamie2019-05-20T19:47:33+00:00I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with
