Get to know your Personal Trainer
Jamie2023-09-29T19:48:16+00:00So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing
10 reasons to select Running Diva Mom as your personal trainer
Jamie2023-05-02T15:28:54+00:00Much of your success is about the environment that you choose. A major factor associated with your environment is choosing a time of day that works best for YOU. We will work together to select
How my fitness classes are different.
Jamie2023-02-08T18:31:05+00:00If you've ever taking a class from me, you've probably stepped away thinking that they are a little different from some other classes that you have taken. Every instructor has their strengths, favorite formats and
New Year’s Eve Countdown Workout
Jamie2022-12-07T18:53:07+00:00As the year concludes and the over-scheduled holiday season winds-down, take thirty minutes for yourself to complete this New Year's Eve Countdown Workout. Together, we will countdown from 20 to 1 with twenty different exercises
Seated Bells Workout – Shoulders/Arms/Core
Jamie2020-07-16T13:41:20+00:00Everyone can get a fantastic workout from their chair or bench with this 15 minute seated routine. Complete the routine 2-3 times for a 30-45 min workout session. If any of the exercises are too
Running Diva Mom featured in Runner’s World
Jamie2020-06-18T16:37:10+00:00In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and
5 Runs + Coffee stops in the Madison area
Jamie2019-05-20T19:47:33+00:00I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with
