7 tips for staying motivated after your fall race

2019-10-16T18:26:26+00:00

The post-race blues really are a thing. Similar to any other major event in our lives - planning a wedding, childbirth, reaching a huge goal in life - runners can become saddened after they cross

7 tips for staying motivated after your fall race2019-10-16T18:26:26+00:00

Tips for Running in the Heat

2019-07-03T15:46:51+00:00

With the warmer summer months finally here, it can be easy to get discouraged by the heat and sun. Plan ahead and have all of your necessities on hand and available for your next run.

Tips for Running in the Heat2019-07-03T15:46:51+00:00

5 Runs + Coffee stops in the Madison area

2019-05-20T19:47:33+00:00

I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with

5 Runs + Coffee stops in the Madison area2019-05-20T19:47:33+00:00

15 Race Day Preparation Tips for the First Timer

2019-05-20T17:49:55+00:00

Arriving at the start line of your first 5K or race can feel a little intimidating - I've been there. Here are some of my top tips that I share with my running groups, to

15 Race Day Preparation Tips for the First Timer2019-05-20T17:49:55+00:00