5 Runs + Coffee stops in the Madison area

2019-05-20T19:47:33+00:00

I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with

5 Runs + Coffee stops in the Madison area2019-05-20T19:47:33+00:00

15 Race Day Preparation Tips for the First Timer

2019-05-20T17:49:55+00:00

Arriving at the start line of your first 5K or race can feel a little intimidating - I've been there. Here are some of my top tips that I share with my running groups, to

15 Race Day Preparation Tips for the First Timer2019-05-20T17:49:55+00:00