8 Ways to Workout on Vacation
Jamie2023-09-20T15:54:18+00:00We enjoy traveling and exploring a lot as a family. And this doesn’t mean that I am taking a break from my workouts. I really love continuing to move before my family gets up for
5 Places to Run with Fall Color in Sun Prairie
Jamie2023-09-19T13:29:00+00:00Fall is my favorite season to run, hike and bike. There is just something special about the coolness on your sweaty skin, the slight breeze in the air and the change of colors all around
KURU Flux Running Shoe Review
Jamie2023-09-15T19:10:04+00:00Have you heard of KURU Footwear? Nope. I hadn’t either when they reached out. When I visited their website, their motto was “heel better”. That’s it. Ironically, my chronic hip and ankle injuries have also
10 reasons to select Running Diva Mom as your personal trainer
Jamie2023-05-02T15:28:54+00:00Much of your success is about the environment that you choose. A major factor associated with your environment is choosing a time of day that works best for YOU. We will work together to select
Turning a new page.
Jamie2023-04-23T15:00:40+00:00A client challenged me to read a book with her. A little bit of a nudge to rest more and slow life down a bit. I picked the booked, something that I found in the
Seven things to do before running your first 5K
Jamie2023-04-05T17:22:48+00:00Running your first race is a fun experience. This is something you will never forget. I still remember mine. You’ve just accomplished something amazing – perhaps something you never thought you could do! But, you
15 ways to drink more water
Jamie2023-04-05T17:16:09+00:00Many of you may have set a New Year’s resolution to drink more water or give up soda. I gave up soda in November and am nearly eight months of being soda-free. Being a Diet
How to Be More Efficient when Tracking your Food
Jamie2023-04-05T17:11:16+00:00I know that tracking your food can take up a lot of your time. That’s why people tend to avoid doing it. But with great planning and consistent routines, you can become more efficient with
Five Hills to Run in Sun Prairie
Jamie2023-03-02T20:49:49+00:00For most clients' custom training programs, I try to incorporate one hard run day during the week - this typically alternates between speed work and hill work. I offer a variety of custom pace charts
A Runner’s Guide to Treating & Preventing Blisters
Jamie2023-03-02T13:48:22+00:00Whether you are new runner, and your feet are experiencing more movement and more friction or you are a seasoned, long-distance runner working your way through heated pavement and wet trails - chances are you
