With the warmer summer months finally here, it can be easy to get discouraged by the heat and sun. Plan ahead and have all of your necessities on hand and available for your next run. Here are some of my top tips for staying motivated, comfortable and safe while running in the heat.
• Modify your workout with run/walk intervals
• Bring a water bottle filled with ice water to run with
• Bring an extra bottle of ice water to drink while you are stretching after your workout
• Wear light-colored clothing
• Wear tank tops and shorts
• Wear wicking/breathable clothing and avoid cotton
• Wear your hair up
• Wear a baseball cap or visor for shade
• Wear sunscreen
• Bring a hand towel or baby wipes for after your run
• Choose a route where you can run in the shade when you can
• Run early in the morning or at dusk if you can
