Description
Mindful Meals & Movement Course - $49
This program will be completed virtually.
If you are looking for a general approach to making changes to your wellness, nutrition and fitness – this self-paced course will provide you with helpful resources to support meal planning, grocery shopping, food preparation and portion control. Here I share the generalized information and tools that I have developed to help support your wellness goals. The course includes worksheets and exercises to assist you in goal setting and making intuitive choices throughout your personal journey.
This program does not include any customized programs, private sessions or ongoing accountability or support.
