Description
Private Health Coaching Accountability Program - 12 weeks - $480 or (3 installments of $160)
This twelve week program may be completed in person (Sun Prairie, Wisconsin) or virtually.
After completing a new client intake form, I will review your current lifestyle, health history, barriers and short-term and long-term goals.
After our first session together, I will develop a short-term plan that will help establish your daily nutrition and movement habits - to help you reach the short-term goals that we’ve set together. Each session and plan will help you slowly build the confidence that you need to lead a sustainable, healthy lifestyle. Task items will be given after each of our sessions and your plan will be reevaluated to help you achieve your long-term goals.
In addition to your customized plan, you will receive additional, helpful resources to support meal planning, grocery shopping, food preparation and portion control.
You will also receive one personalized strength/cross training program that will be tailored to your fitness goals, stage of life and embrace any injuries and physical limitations. All exercises selected for you will use equipment that you have access to at home or the gym.
As one of my supported clients, you will also receive weekly accountability texts check-ins from me for the duration of the twelve week program, with unlimited support as needed.
Your twelve week program will include the following private sessions:
1 60 min private intake session during week one. Sessions may be done in studio, while walking or on Zoom. After a half hour discussion, you will be provided with a personalized nutrition and movement plan. We will also review your custom strength/cross training program and perfect your form. Initial weigh-in and measurements optional.
1 30 min accountability session during week two via phone or Zoom. Updated nutrition and movement plan will be provided. Weigh-in and measurements optional.
1 30 min accountability session during week four via phone or Zoom. Updated nutrition and movement plan will be provided. Weigh-in and measurements optional.
1 30 min accountability session during week eight via phone or Zoom. Updated nutrition and movement plan will be provided. Weigh-in and measurements optional.
1 30 min accountability session during week twelve via phone or Zoom. Evaluate how best to achieve long-term goals and whether long-term support is needed. Final weigh-in and measurements optional.
