Description
Private Health Coaching Discovery Session - $199
This one time session and program may be completed in person (Sun Prairie, Wisconsin) or virtually.
After completing a new client intake form, I will review your current lifestyle, health history, barriers and short-term and long-term goals.
After our session together, I will develop a short-term plan that will help establish your daily nutrition and movement habits - to help you reach the short-term goals that we’ve set together.
In addition to your customized plan, you will receive additional, helpful resources to support meal planning, grocery shopping, food preparation and portion control.
You will also receive one personalized strength/cross training program that will be tailored to your fitness goals, stage of life and embrace any injuries and physical limitations. All exercises selected for you will use equipment that you have access to at home or the gym.
This program does not include any ongoing accountability or support.
Your program will include the following private session:
1 60 min private session. Sessions may be done in studio, while walking or on Zoom. After a half hour discussion, you will be provided with a personalized nutrition and movement plan. We will also review your custom strength/cross training program and perfect form. Initial weigh-in and measurements optional.
