Description
Fitness for Active Agers
Starts Thursday, May 30 | Thursdays, 2:00 – 2:45 pm, Colonial Club Senior Activity Center, Sun Prairie
Starts May 30 | ends August 22
Join Jamie Adcock (Running Diva Mom), a local certified personal trainer, for 45 minutes of enjoyable movement, strength training, balance and posture exercises. Seated and standing exercises will both programmed with the support of a chair.
Payment accepted at class: $5 drop-in rate
REGISTER: call 608-837-4611 or email ljennings@colonialclub.org
Session dates: May 30, June 6, 13, 20, 27, July 11, 18, 25, August 8, 15, 22 (no class July 4, August 1 or 29)
