Description
Fitness for Active Agers
Starts Tuesday, April 1 | Tuesdays, 1:30-2:15 pm, Colonial Club Senior Activity Center, Sun Prairie
Starts April 1 | ends June 10
Join Jamie Adcock (Running Diva Mom), a local certified personal trainer, for 45 minutes of enjoyable movement, strength training, balance and posture exercises. Seated and standing exercises will be programmed with the support of a chair.
Payment accepted at class: $5 drop-in rate
REGISTER: call 608-837-4611 or email ljennings@colonialclub.org
Session dates: April 1, 8, 15, 22, 29, May 6, 13, 20, 27, June 3, 10
