Description
Fitness for Active Agers
Starts Tuesday, September 2| Tuesdays, 1:30-2:15 pm, Colonial Club Senior Activity Center, Sun Prairie
Join Jamie Adcock (Running Diva Mom), a local certified personal trainer, for 45 minutes of enjoyable movement, strength training, balance and posture exercises. Seated and standing exercises will be programmed with the support of a chair.
Payment accepted at class: $5 drop-in rate
REGISTER: call 608-837-4611 or email spetersen@colonialclub.org
Session dates: September 2, 9, 16, 23, 30, October 14, 21, 28, November 11, 18, 25, December 2, 9, 16 (no session 10/7 or 11/4)
