Whether you are looking to get started with a new running program or are tackling your weight loss journey, I have developed several tools to get you thinking - and get you started on your journey. These fitness and weightloss worksheets only take a few minutes to complete, but they will get you thinking about your goals and what changes you will need to make to reach them. Start with small changes. Start with a walk around your block instead of focusing on that 5K goal. Get up ten minutes early instead of an hour. Replace one can of soda with a glass of water. Focus on tracking one meal instead of completing a full food diary the first day. It's taken a long time to get out routines and developing your current habits. It's also going to take some time to embrace a healthy lifestyle with new habits, healthy choices, and new routines. These fitness and weightloss worksheets should also make you aware of your limits. If you're not a morning person, try focusing on an evening fitness routine. If your family is on the go, you can still fit dining out into your meal plan. Just plan ahead and make healthy, conscious choices ahead of time.
Start Small. Plan Ahead. You Can Do It!
Fitness and Weightloss Made Easy
Every goal is attainable with a plan, routine, and accountability. I provide all of these to my clients through customized running and fitness programs, weekly private check-ins, group support - and a plan designed around their busy lifestyle. Contact me below today to get started!
You can also check out my tips for getting the healthy lifestyle that you're dreaming of.