Take your new cardio session outdoors with this fun, Four Square Workout. You can complete this one by yourself, with a partner, or get the whole family involved.
Draw four large squares with chalk in your driveway or in a large, open space. Each participant will pick their own square to start and will complete the assigned exercise for thirty seconds. Take a ten second break and rotate squares and complete the first exercise in the next square for thirty seconds. Complete each station five times, until you have completed each exercise at each station - twenty exercises total. This workout can also be completed at indoor stations for a versatile rainy-day workout.
