With the chaos and lack of routine around the holidays, it is even more important to make time for ourselves and make our health and wellness a priority. We should all try to carve out a minimum of thirty minutes for ourselves each day this holiday season. Schedule an appointment with yourself to move your body in a way that brings a smile to your face. You will be able to tackle holiday gatherings, projects and tasks with a different mindset.
Use this quick workout to tone the entire body as the holidays approach. Though the eleven exercises will work the whole body, there is a primary focus on the core. You will need a set of five to ten pound dumbbells to complete this fitness routine. If you are squeezed for time, complete this workout in just over ten minutes. For a longer, stronger workout, complete the routine 2-3 times through for 20-30 mins.
Follow along with me on YouTube
Christmas Core and Arms Workout (PDF)
And, if you need a fun, upbeat holiday playlist - give my holiday workout playlists a try during this workout.
