Running Diva Mom featured in Runner’s World

2020-06-18T16:37:10+00:00

In this Runner's World article, I shared some of my favorite exercises for runners - to work on tight hips, your core and balance in the lower legs. Follow along with the other resources and

Running Diva Mom featured in Runner’s World2020-06-18T16:37:10+00:00

Did you move today?

2020-04-17T19:06:08+00:00

Feeling stagnant right now? Having trouble moving forward? I get it. Sometimes the first step in moving forward is the most difficult step of all. I hope that you can find the momentum right now

Did you move today?2020-04-17T19:06:08+00:00

Family Four Square Workout

2020-04-07T13:05:07+00:00

Take your new cardio session outdoors with this fun, Four Square Workout. You can complete this one by yourself, with a partner, or get the whole family involved. Draw four large squares with chalk in

Family Four Square Workout2020-04-07T13:05:07+00:00

Rock the Shamrock Workout for St. Patrick’s Day

2020-03-16T13:14:18+00:00

I was going to have clients complete this fun Rock the Shamrock Workout for St. Patrick's Day this week. But I'm hoping that I can reach even more of you widely this week - and

Rock the Shamrock Workout for St. Patrick’s Day2020-03-16T13:14:18+00:00

So, why should you strength train?

2019-07-18T16:29:42+00:00

Being so passionate about running, all I use to do was run, run ... and (you guessed it!) ... run! I loved what running did for me both mentally and physically. I loved how I

So, why should you strength train?2019-07-18T16:29:42+00:00

5 Runs + Coffee stops in the Madison area

2019-05-20T19:47:33+00:00

I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with

5 Runs + Coffee stops in the Madison area2019-05-20T19:47:33+00:00

My top 10 Gym Bag Essentials

2019-05-20T17:49:11+00:00

One of the reasons I am able to get to the gym every morning is simply because I am prepared. Being motivated is only one half of the equation. Being prepared is the other part

My top 10 Gym Bag Essentials2019-05-20T17:49:11+00:00