There are treats around every corner during this time of year and some of your favorites are only around for a limited time. It can very easy for those yummy tastes and bites to add
Is your to do list a mile long this holiday season? Did you over-commit to extra parties, volunteering or events this season? It's okay. If you're struggling to find some time for yourself this holiday
Are you anxious about the upcoming holiday season? Have a ton of gifts to buy, worried about family dynamics, traditions to fulfill and worried about all of the holiday treats that you’re going to enjoy?
So, I have onboarded several new clients and met a lot of new faces in classes this summer and fall. I thoroughly enjoy my job, my role in your health and wellness routine and bringing
We enjoy traveling and exploring a lot as a family. And this doesn’t mean that I am taking a break from my workouts. I really love continuing to move before my family gets up for
If you've ever taking a class from me, you've probably stepped away thinking that they are a little different from some other classes that you have taken. Every instructor has their strengths, favorite formats and
Did you join the gym after the New Year and only hit the “safe spots” that don’t intimidate you? Do you enjoy hitting stop and go on the cardio machines, but are too scared to
You all know that I am OBSESSED with my "movement music". Playlists are my jam. Sometimes it's the beat. Sometimes it's the lyrics. Sometimes it's the increase in intensity. My newest favorites are moving me
Are you suffering from shin splints right now? It's okay, injuries help us adjust our mindset, learn a little more about our bodies and help us comback smarter and stronger. Shin splints are the most
Ready for spring?! Several of my personal training clients will be completing this "hop to it" workout. Twelve Easter eggs are filled with fun, surprise workouts. Each egg contains two strength or cardio exercises, followed
