So, why should you strength train?

2019-07-18T16:29:42+00:00

Being so passionate about running, all I use to do was run, run ... and (you guessed it!) ... run! I loved what running did for me both mentally and physically. I loved how I

So, why should you strength train?2019-07-18T16:29:42+00:00

5 Runs + Coffee stops in the Madison area

2019-05-20T19:47:33+00:00

I love combining my runs, hikes and workouts with another fun outing -- often a visit to a local coffee shop. Here are some of my favorite coffee shops to run from and refuel with

5 Runs + Coffee stops in the Madison area2019-05-20T19:47:33+00:00

My top 10 Gym Bag Essentials

2019-05-20T17:49:11+00:00

One of the reasons I am able to get to the gym every morning is simply because I am prepared. Being motivated is only one half of the equation. Being prepared is the other part

My top 10 Gym Bag Essentials2019-05-20T17:49:11+00:00